French Green Beans With Lemon And Dill

1. Trim and wash green beans.

2. Set beans in a collander over boiling water. Cover and steam until just tender. Don't over cook!

3. Add butter, lemon juice, dill, salt and pepper and stir until butter has melted.

4. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	2.7175 g
Protein	1.2439 g
Carbohydrates	2.8189 g
Energy	36.0233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0219 g
Water	5.0041 g
Aspartic acid	0.0826 g
Calcium, Ca	53.141 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.9233 g
Carotene, beta	0.0508 g
Niacin	0.3597 mg
Vitamin A, RAE	0.213 g
Arginine	0.1585 g
Riboflavin	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1986 g
Sodium, Na	4.1708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.7175 g
Manganese, Mn	0.1119 mg
Fructose	0.0559 g
Proline	0.0406 g
Fatty acids, total saturated 16:0	0.2274 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Serine	0.0485 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.1033 g
Vitamin B-6	0.0149 mg
Selenium, Se	0.2592 g
Ash	0.3997 g
Fatty acids, total saturated 18:1 undifferentiated	1.0917 g
Pantothenic acid	0.0414 mg
Phenylalanine	0.0613 g
Copper, Cu	0.0981 mg
Thiamin	0.0741 mg
Methionine	0.0324 g
Iron, Fe	0.4725 mg
Carbohydrate, by difference	2.8189 g
Phosphorus, P	43.8237 mg
Folate, total	6.1267 g
Alanine	0.0466 g
Valine	0.0732 g
Fatty acids, total saturated 18:2 undifferentiated	1.0535 g
Glycine	0.061 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.3437 mg
Isoleucine	0.0544 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.0743 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0876 g
Vitamin A, IU	4.768 IU
Folate, DFE	6.1267 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	2.4082 mg
Phytosterols	2.604 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0373 g
Fatty acids, total saturated	0.3534 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	1.1042 g
Threonine	0.0491 g
Folate, food	6.1267 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0076 mg
Magnesium, Mg	10.481 mg
Lysine	0.0504 g
Potassium, K	50.8418 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Pepper	0	0	0	0
dill	1 teaspoon	6.405	1.1586	0.3053
garlic salt	0	0	0	0
french green bean	1.5 lb	0	0	0