French Herb Roasted Chicken

1. Wash and dry your bird, place in a roasting pan.

2. Mix all the seasonings in a small dish.

3. Slip your finger under the skin of the chicken to make pockets, then pich some herbs between your fingers and rub it under the skin. be sure you get around the legs too.

4. With any seasonings left, sprinkle them inside the chicken cavity.

5. Quarter a lemon and stuff inside the chicken. (optional).

6. Roast at 375* for 1 1/2 hours or until the chicken juices run clear and the leg easily pulls away from the chicken.

7. If it starts to look overly brown, tent a piece of foil over it.

8. The drippings reduce nicely for gravy.

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Nutrient	Quantity
Total fats	210.3122 g
Protein	233.0137 g
Carbohydrates	4.4457 g
Energy	2910.7524 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9068 g
Water	906.2392 g
Aspartic acid	20.8496 g
Calcium, Ca	152.5336 mg
Lutein + zeaxanthin	1.8458 g
Fiber, total dietary	0.3022 g
Carotene, beta	0.5575 g
Niacin	87.4713 mg
Vitamin A, RAE	3440.852 g
Arginine	14.8099 g
Riboflavin	2.3359 mg
Fatty acids, total saturated 20:1	2.176 g
Glutamic acid	34.0685 g
Sodium, Na	939.9354 mg
Fatty acids, total saturated 16:1 undifferentiated	11.696 g
Total lipid (fat)	210.3122 g
Manganese, Mn	0.5106 mg
Proline	11.6093 g
Fatty acids, total saturated 16:0	43.801 g
Choline, total	2.1972 mg
Sugars, total	0.1954 g
Serine	8.4074 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	12.1041 g
Fatty acids, total saturated 20:4 undifferentiated	1.36 g
Vitamin B-6	4.4605 mg
Selenium, Se	158.9851 g
Ash	11.8367 g
Fatty acids, total saturated 18:1 undifferentiated	71.9455 g
Pantothenic acid	13.9175 mg
Phenylalanine	9.1276 g
Copper, Cu	0.843 mg
Thiamin	0.8212 mg
Retinol	3440.8078 g
Methionine	6.1265 g
Iron, Fe	18.803 mg
Carbohydrate, by difference	4.4457 g
Phosphorus, P	2257.7168 mg
Folate, total	354.3416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	13.516 g
Cholesterol	1169.6027 mg
Valine	11.3263 g
Fatty acids, total saturated 18:2 undifferentiated	40.2784 g
Glycine	15.4666 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	1.768 g
Zinc, Zn	17.5092 mg
Isoleucine	11.4968 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	45.3132 g
Leucine	16.9582 g
Vitamin A, IU	11466.5627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	354.3416 g
Tryptophan	2.576 g
Vitamin C, total ascorbic acid	37.6329 mg
Tyrosine	7.4461 g
Vitamin B-12	13.464 g
Vitamin K (phylloquinone)	0.1445 g
Fatty acids, total saturated	59.9854 g
Histidine	6.66 g
Fatty acids, total monounsaturated	86.9056 g
Threonine	9.6557 g
Folate, food	354.3416 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Magnesium, Mg	260.8789 mg
Lysine	18.6416 g
Potassium, K	2705.786 mg
Cystine	3.1335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	1 tablespoon	12.665	2.8101	0.0425
Sea salt	1 teaspoon	0	0	0
roasting chicken	3	2896.8066	1.224	210.2565
herbes de	0.25 cup	0	0	0