French Market Sandwiches

1. Stir together first 3 ingredients in a small bowl.

2. Spread on cut sides of croissants.

3. Top bottom halves evenly with ham and cheese.

4. Top with remaining croissant halves.

5. Place sandwiches on baking sheets.

6. Bake at 325 degrees for 12-15 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	191.1082 g
Protein	122.8955 g
Carbohydrates	52.3742 g
Energy	2353.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0906 g
Water	131.9201 g
Aspartic acid	8.2803 g
Calcium, Ca	3766.532 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0235 g
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	17.013 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1075 g
Fatty acids, total saturated 22:0	0.047 g
Carotene, beta	204.96 g
Niacin	10.8925 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	973.08 g
Fatty acids, total trans-polyenoic	0.6518 g
Arginine	7.8957 g
Riboflavin	1.9341 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.1834 mg
Fatty acids, total polyunsaturated 15:0	1.0248 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4238 g
Fatty acids, total saturated 20:1	0.3233 g
Glutamic acid	26.3752 g
Stigmasterol	0.098 mg
Sodium, Na	761.884 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1581 g
Total lipid (fat)	191.1082 g
Manganese, Mn	2.8039 mg
Fructose	0.0041 g
Proline	13.9004 g
Fatty acids, total saturated 16:0	35.8586 g
Fatty acids, total polyunsaturated 16:1 t	0.3427 g
Fatty acids, total saturated 8:0	1.0987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4662 g
Sucrose	0.0326 g
Choline, total	52.2032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.541 g
Fatty acids, total polyunsaturated 18:1 t	2.3251 g
Sugars, total	0.0419 g
Serine	7.2715 g
Fatty acids, total saturated 10:0	2.5805 g
Fatty acids, total saturated 18:0	14.3837 g
Fatty acids, total saturated 20:4 undifferentiated	0.1546 g
Vitamin B-6	0.5103 mg
Selenium, Se	100.989 g
Ash	19.0684 g
Menaquinone-4	21.168 g
Fatty acids, total saturated 18:1 undifferentiated	56.0183 g
Pantothenic acid	2.4398 mg
Phenylalanine	7.2941 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Beta-sitosterol	1.526 mg
Copper, Cu	3.0931 mg
Betaine	2.0286 mg
Thiamin	2.3584 mg
Retinol	950.88 g
Methionine	3.6996 g
Iron, Fe	5.0914 mg
Carbohydrate, by difference	52.3742 g
Phosphorus, P	3294.42 mg
Folate, total	211.148 g
Tocopherol, gamma	0.3587 mg
Fatty acids, total saturated 4:0	2.2882 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	3.36 g
Alanine	4.7585 g
Cholesterol	312.48 mg
Valine	8.9933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	41.2223 g
Glycine	3.9162 g
Carotene, alpha	3.36 g
Glucose (dextrose)	0.0052 g
Fatty acids, total saturated 14:0	10.0249 g
Zinc, Zn	23.1458 mg
Isoleucine	6.5546 g
Tocopherol, delta	0.0032 mg
Fatty acids, total saturated 12:0	2.94 g
Fatty acids, total polyunsaturated	42.776 g
Fatty acids, total saturated 14:1	0.9979 g
Tocotrienol, gamma	0.0018 mg
Fatty acids, total polyunsaturated 17:1	0.2083 g
Leucine	12.4159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6418 g
Tocotrienol, alpha	0.4389 mg
Fatty acids, total trans-polyenoic 18:3i	0.0067 g
Vitamin A, IU	3638.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0605 g
Folate, DFE	211.148 g
Tryptophan	2.052 g
Vitamin C, total ascorbic acid	0.014 mg
Fatty acids, total polyunsaturated 16:1 c	1.5557 g
Fatty acids, total polyunsaturated 18:1 c	21.4819 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	1.8216 g
Campesterol	0.406 mg
Tyrosine	7.0415 g
Vitamin B-12	10.2816 g
Vitamin K (phylloquinone)	4.704 g
Fatty acids, total saturated	73.4055 g
Histidine	4.5282 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	59.7469 g
Threonine	4.8275 g
Folate, food	211.148 g
Fatty acids, total polyunsaturated 17:0	0.635 g
Fatty acids, total polyunsaturated 24:0	0.0302 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0101 g
Cryptoxanthin, beta	6.72 g
Vitamin E (alpha-tocopherol)	2.0408 mg
Fatty acids, total trans	3.3163 g
Fatty acids, total trans-monoenoic	2.6645 g
Magnesium, Mg	288.538 mg
Lysine	9.7267 g
Potassium, K	997.186 mg
Cystine	1.6266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Croissant	12	0	0	0
swiss cheese	12 slices	1320.48	4.8384	104.1264
poppy seed	0.5 teaspoon	7.35	0.3938	0.5818
deli ham	2	0	0	0
creole mustard	0.25 cup	0	0	0