1. Add rice to 1 cup water. 2. Boil 5 minutes; drain well. 3. Blend rice, 4. ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. 5. Add wine to broth; bring to boil. 6. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes. 7. Add salt and pepper. 8. Microwave: Add rice to 1 c. salted water. 9. Bring to a boil. 10. Hold 5 minutes; drain well. 11. Combine meatball ingredients as above. Bring wine and broth to a boil. 12. Drop meatballs into hot broth, one at time. Bring to a boil again. 13. Hold 10 minutes. 14. Add salt and pepper. 15. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master MMMMM ---------------------------------------------------------------------------
Nutrition
Ingredients
