French Mint Tarts

1. Bottom: Beat egg whites stiff. Add sugar, nuts and crackers. Mix well and add vanilla. Divide into 24 paper lined baking cups. Bake at 350 degrees for 20 minutes until crisp. Cool. Leave in cup cake pans.

2. Top: Beat butter and powdered sugar for 5 minutes. Blend in slightly cool chocolate. Add eggs, one at a time. Beat well. Add flavoring. Put on top of baked bases. Freeze.

3. Serve slightly frozen with a dallop of Cool Whip or whipped cream.

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Nutrient	Quantity
Total fats	195.0704 g
Protein	95.2687 g
Carbohydrates	539.5612 g
Energy	4201.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1029 g
Water	250.5697 g
Aspartic acid	9.3062 g
Calcium, Ca	1271.192 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1050.08 g
Fiber, total dietary	41.576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.066 g
Niacin	16.0636 mg
Vitamin A, RAE	327.2 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	9.5653 g
Riboflavin	2.7382 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2077 g
Fatty acids, total saturated 20:1	0.2148 g
Glutamic acid	16.5825 g
Stigmasterol	44.08 mg
Sodium, Na	665.018 mg
Theobromine	1504.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8636 g
Total lipid (fat)	195.0704 g
Manganese, Mn	8.5096 mg
Fructose	0.0693 g
Proline	4.4266 g
Fatty acids, total saturated 16:0	30.2014 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	201.4887 g
Choline, total	641.701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	438.1376 g
Caffeine	92.8 mg
Serine	5.6772 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	27.6167 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7349 mg
Selenium, Se	92.036 g
Ash	19.298 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	68.2991 g
Pantothenic acid	5.1161 mg
Phenylalanine	4.9137 g
Beta-sitosterol	98.6 mg
Copper, Cu	7.8383 mg
Betaine	3.913 mg
Thiamin	3.3342 mg
Retinol	320 g
Methionine	2.7286 g
Iron, Fe	30.6836 mg
Carbohydrate, by difference	539.5612 g
Phosphorus, P	2681.922 mg
Folate, total	365.64 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	7.7628 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	4.9524 g
Cholesterol	746.32 mg
Valine	5.6647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	54.3443 g
Glycine	4.7867 g
Glucose (dextrose)	1.0766 g
Fatty acids, total saturated 14:0	0.3923 g
Zinc, Zn	25.0057 mg
Adjusted Protein	14.964 g
Isoleucine	4.3104 g
Maltose	0.0693 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	56.115 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	7.2576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1240.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	365.64 g
Tryptophan	1.5446 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	25.3 g
Fatty acids, total saturated 20:0	0.6475 g
Campesterol	15.08 mg
Starch	3.024 g
Lactose	0.0693 g
Tyrosine	3.7338 g
Vitamin B-12	1.8691 g
Vitamin K (phylloquinone)	11.852 g
Fatty acids, total saturated	59.8265 g
Alcohol, ethyl	1.4448 g
Histidine	2.4121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	69.4601 g
Threonine	3.7593 g
Folate, food	365.64 g
Fatty acids, total polyunsaturated 17:0	0.16 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	649.154 mg
Lysine	4.5375 g
Potassium, K	2463.366 mg
Cystine	1.9531 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	1 cup	1368	62.856	115.2
Egg white	3	51.48	0.7227	0.1683
Egg	4	286	1.44	19.02
nut	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
peppermint extract	1 teaspoon	0	0	0
chocolate square	4	744.72	32.9672	60.6796
soda cracker	15	0	0	0