French Onion Beef Over Garlic Mashed Potatoes

1. Place roast into crock pot and set on high, salt and pepper to taste.

2. Pour can of French Onion soup over roast.

3. Add Worcestershire, red wine vinegar and hot sauce.

4. Sprinkle packet of onion soup mix on top.

5. Add bouillon cubes into liquid.

6. Cook for 4-5 hours on high.

7. Once beef is cooked through, remove roast, cut into chunks and add back into sauce.

8. Boil potatoes until softened.

9. Mash (with a masher, mixer or ricer) and add garlic, cream cheese and milk to create desired texture.

10. Top potatoes with beef and drizzle with sauce from the pot.

11. Enjoy!

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Nutrient	Quantity
Total fats	15.1262 g
Protein	7.886 g
Carbohydrates	15.2036 g
Energy	236.3975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2233 g
Water	194.1285 g
Aspartic acid	0.3947 g
Calcium, Ca	239.78 mg
Lutein + zeaxanthin	17.68 g
Fiber, total dietary	0.2085 g
Carotene, beta	32.815 g
Niacin	0.815 mg
Vitamin A, RAE	144.96 g
Arginine	0.2141 g
Riboflavin	0.2898 mg
Glutamic acid	1.1645 g
Sodium, Na	700.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	15.1262 g
Manganese, Mn	0.1855 mg
Proline	0.5045 g
Fatty acids, total saturated 16:0	4.3012 g
Fatty acids, total saturated 8:0	0.1613 g
Sucrose	0.024 g
Choline, total	21.738 mg
Sugars, total	7.6827 g
Serine	0.2938 g
Fatty acids, total saturated 10:0	0.28 g
Fatty acids, total saturated 18:0	1.7364 g
Vitamin B-6	0.154 mg
Selenium, Se	6.529 g
Ash	2.8883 g
Vitamin D	19.82 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	3.8829 g
Pantothenic acid	0.3511 mg
Phenylalanine	0.2602 g
Copper, Cu	0.1248 mg
Betaine	0.366 mg
Thiamin	0.0884 mg
Retinol	141.79 g
Methionine	0.13 g
Iron, Fe	2.7032 mg
Carbohydrate, by difference	15.2036 g
Phosphorus, P	187.375 mg
Folate, total	12.925 g
Fatty acids, total saturated 4:0	0.4073 g
Alanine	0.1602 g
Cholesterol	44.5 mg
Valine	0.3385 g
Fatty acids, total saturated 18:2 undifferentiated	0.6477 g
Glycine	0.1058 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	1.4379 g
Zinc, Zn	0.9378 mg
Isoleucine	0.2912 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.2246 g
Fatty acids, total polyunsaturated	0.8707 g
Leucine	0.4792 g
Vitamin A, IU	528.745 IU
Folate, DFE	13.225 g
Tryptophan	0.0669 g
Vitamin C, total ascorbic acid	7.5508 mg
Phytosterols	3.3 mg
Folic acid	0.6 g
Fatty acids, total saturated 6:0	0.1769 g
Lactose	3.1015 g
Tyrosine	0.2395 g
Vitamin B-12	0.51 g
Vitamin K (phylloquinone)	1.6575 g
Fatty acids, total saturated	8.9779 g
Histidine	0.1609 g
Fatty acids, total monounsaturated	4.3515 g
Threonine	0.2015 g
Folate, food	12.325 g
Vitamin D (D2 + D3)	0.511 g
Cryptoxanthin, beta	1.02 g
Vitamin D3 (cholecalciferol)	0.511 g
Vitamin E (alpha-tocopherol)	0.3347 mg
Magnesium, Mg	22.835 mg
Lysine	0.4158 g
Potassium, K	494.2075 mg
Cystine	0.0339 g
Fluoride, F	4.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cream cheese	2 tablespoons	88.5	1.05	8.58
Potato	5	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Sauce	2 tablespoons	59.1	1.644	4.476
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
beef bouillon cube	3	1.05	0.006	0.033
french onion soup	1 can	0	0	0
lipton onion soup mix	1 packet	0	0	0
bottom beef roast	3	0	0	0