French Onion Breadsticks

1. Heat oven to 350°F

2. Mix the french fried onions and cheese in a pie plate. Separate dough into 12 pieces on a sheet of waxed paper.

3. Brush top side of dough with egg white; dip into french fried onion crumbs. Brush bottom side of dough with egg and dip into crumbs.

4. Twist pieces to form a spiral; place on ungreased baking sheet. Bake 15 minutes until golden brown.

5. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0561 g
Protein	11.597 g
Carbohydrates	8.2409 g
Energy	91.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	30.6181 g
Aspartic acid	0.4026 g
Calcium, Ca	162.31 mg
Carotene, beta	2.6 g
Niacin	0.0746 mg
Vitamin A, RAE	8 g
Arginine	0.2138 g
Riboflavin	0.1549 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.5115 g
Sodium, Na	284.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.0561 g
Manganese, Mn	0.0036 mg
Fructose	0.0231 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	0.2606 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0231 g
Choline, total	3.443 mg
Sugars, total	0.5343 g
Serine	0.2633 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1212 g
Vitamin B-6	0.0216 mg
Selenium, Se	15.26 g
Ash	1.4879 g
Fatty acids, total saturated 18:1 undifferentiated	0.2512 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2264 g
Copper, Cu	0.0116 mg
Betaine	0.099 mg
Thiamin	0.0113 mg
Retinol	7.8 g
Methionine	0.1317 g
Iron, Fe	1.0264 mg
Carbohydrate, by difference	8.2409 g
Phosphorus, P	144.95 mg
Folate, total	6.32 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2323 g
Cholesterol	4 mg
Valine	0.267 g
Fatty acids, total saturated 18:2 undifferentiated	0.0226 g
Glycine	0.1363 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6099 mg
Isoleucine	0.2181 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.0372 g
Leucine	0.3353 g
Vitamin A, IU	30.2 IU
Folate, DFE	6.32 g
Tryptophan	0.0412 g
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.0192 g
Lactose	0.0231 g
Tyrosine	0.1508 g
Vitamin B-12	0.2497 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.622 g
Histidine	0.0957 g
Fatty acids, total monounsaturated	0.2892 g
Threonine	0.1482 g
Folate, food	6.32 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	11.63 mg
Lysine	0.266 g
Potassium, K	173.79 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Egg white	1	17.16	0.2409	0.0561
french onion	1.33 cups	0	0	0
breadstick dough	1 package	0	0	0