French Onion Burgers

1. Combine the chuck, soup mix and Worcestershire sauce in a large bowl, incorporating it thoroughly. Will make 8 thick hamburger patties.

2. Cook the onions and mushrooms in a large frying pan with a bit butter till it gets a nice caramel color.

3. On a heated grill, cook the patties to the doneness you prefer. Put aside. Place the buns on the grill, buttered side down till butter is melted and it browned a little.

4. To build the burgers, put a little A1 Sauce on each bun, add a patty, swiss cheese and the onion mushroom mixture. Top with the other half of the bun and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	154.7811 g
Protein	420.1593 g
Carbohydrates	29.4574 g
Energy	3190.5549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.374 g
Water	1552.5997 g
Aspartic acid	30.6494 g
Calcium, Ca	2598.9163 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	34.24 g
Fiber, total dietary	5.6699 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0314 g
Carotene, beta	151.26 g
Niacin	71.8296 mg
Hydroxyproline	1.4552 g
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	776.0201 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	21.7559 g
Riboflavin	4.3204 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3072 g
Fatty acids, total saturated 20:1	0.216 g
Glutamic acid	61.1169 g
Sodium, Na	2105.2941 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4446 g
Total lipid (fat)	154.7811 g
Manganese, Mn	0.7566 mg
Proline	20.3244 g
Fatty acids, total saturated 16:0	39.0607 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9626 g
Choline, total	1229.0402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6462 g
Fatty acids, total polyunsaturated 18:1 t	5.5757 g
Sugars, total	8.8079 g
Serine	15.2905 g
Fatty acids, total saturated 10:0	1.7203 g
Fatty acids, total saturated 18:0	18.8652 g
Fatty acids, total saturated 20:4 undifferentiated	0.851 g
Vitamin B-6	7.0251 mg
Selenium, Se	486.9382 g
Ash	27.7564 g
Vitamin D	95.2234 IU
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	54.4691 g
Pantothenic acid	14.3246 mg
Phenylalanine	15.181 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.4062 mg
Betaine	237.9845 mg
Thiamin	1.5784 mg
Retinol	763.4601 g
Methionine	10.2086 g
Iron, Fe	39.6072 mg
Carbohydrate, by difference	29.4574 g
Phosphorus, P	4919.3777 mg
Folate, total	146.4036 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0918 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	19.0317 g
Cholesterol	1275.922 mg
Valine	18.4075 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.1488 g
Glycine	14.2644 g
Carotene, alpha	2.58 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	8.8574 g
Zinc, Zn	121.5336 mg
Isoleucine	16.2746 g
Fatty acids, total saturated 12:0	1.96 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.8968 g
Fatty acids, total polyunsaturated	7.7978 g
Fatty acids, total saturated 14:1	1.1957 g
Fatty acids, total polyunsaturated 17:1	0.9821 g
Leucine	30.8433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.2912 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2807.3402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0811 g
Folate, DFE	146.4036 g
Tryptophan	4.2143 g
Vitamin C, total ascorbic acid	4.42 mg
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Fatty acids, total polyunsaturated 18:1 c	48.6611 g
Fatty acids, total saturated 20:0	0.0986 g
Fatty acids, total saturated 6:0	1.2141 g
Campesterol	4.5359 mg
Tyrosine	14.1556 g
Vitamin B-12	52.5505 g
Vitamin K (phylloquinone)	24.216 g
Fatty acids, total saturated	76.3484 g
Histidine	11.9918 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	61.2983 g
Threonine	15.6442 g
Folate, food	146.4036 g
Fatty acids, total polyunsaturated 17:0	1.457 g
Vitamin D (D2 + D3)	2.2672 g
Fatty acids, total polyunsaturated 24:0	0.129 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	5.5 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	5.5192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	6.2365 g
Fatty acids, total trans-monoenoic	5.8019 g
Magnesium, Mg	490.8999 mg
Lysine	31.948 g
Potassium, K	6923.1511 mg
Cystine	3.7595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	8 ounces	77.1106	15.3994	1.1113
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
yellow onion	2	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176
chuck	3 lbs	1904.0043	4.216	82.5522
french onion soup mix	2 packets	302.6	0	1.7
onion hamburger bun	8 halved	302.6	0	1.7
sauce may	12 ounces	302.6	0	1.7