French Onion Joes

1. Brown meat and drain.

2. Add soup and stir.

3. Cover and simmer on medium low for 5 minutes.

4. Uncover and sprinkle with flour.

5. Stir well.

6. Bring to a boil to thicken sauce.

7. Add more flour if needed.

8. Serve on buns "sloppy joe" style.

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Nutrient	Quantity
Total fats	58.0228 g
Protein	89.2628 g
Carbohydrates	15.8257 g
Energy	970.399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3353 g
Water	306.8452 g
Aspartic acid	0.1084 g
Calcium, Ca	56.4061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	0.474 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	22.3656 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1019 g
Riboflavin	0.7026 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2167 g
Sodium, Na	308.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.575 g
Total lipid (fat)	58.0228 g
Manganese, Mn	0.2824 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	12.5283 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	306.8671 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.0237 g
Serine	0.0612 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9862 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6964 mg
Selenium, Se	67.3924 g
Ash	7.8769 g
Fatty acids, total saturated 18:1 undifferentiated	19.8764 g
Pantothenic acid	2.7745 mg
Phenylalanine	0.0626 g
Copper, Cu	0.3115 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2496 mg
Methionine	0.0284 g
Iron, Fe	9.0956 mg
Carbohydrate, by difference	15.8257 g
Phosphorus, P	813.1426 mg
Folate, total	28.0056 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0656 g
Cholesterol	281.2276 mg
Valine	0.0687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9941 g
Glycine	0.0527 g
Fatty acids, total saturated 14:0	1.5665 g
Zinc, Zn	20.7965 mg
Isoleucine	0.0482 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.488 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0964 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	28.0056 g
Tryptophan	0.0142 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.062 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	24.2754 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	21.8598 g
Threonine	0.0415 g
Folate, food	28.0056 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6093 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	93.0952 mg
Lysine	0.0409 g
Potassium, K	1325.8935 mg
Cystine	0.0211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
flour	2 tablespoons	72.285	15.8257	0.2804
beef	1 lb	898.114	0	57.7424
french onion soup	1 can	0	0	0
hamburger bun	4	0	0	0