French Onion Meatballs

1. In a large bowl, combine Beef Mince, Onion, Breadcrumbs, French Onion Soup Mix, Egg and Worcestershire Sauce. Mix well.

2. Roll mixture into even balls, no bigger than level dessert spoon, dust individual balls with plain flour and place on dinner plate (or container to out meatballs on). When complete put in fridge for minimum of 10 minutes to set.

3. Turn fan forced oven to 200 degrees Celsius to lightly spray tray and place the meatballs place in oven for approx 10 minutes.

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Nutrient	Quantity
Total fats	75.6683 g
Protein	2812.16 g
Carbohydrates	10.0375 g
Energy	12720.6733 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4355 g
Water	11239.0975 g
Aspartic acid	0.7373 g
Calcium, Ca	16775.1934 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	260.14 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.6733 g
Niacin	156.0429 mg
Vitamin A, RAE	4330.5667 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4932 g
Riboflavin	21.5148 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0429 g
Sodium, Na	9818.6 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2255 g
Total lipid (fat)	75.6683 g
Manganese, Mn	0.1172 mg
Fructose	1.032 g
Proline	0.2656 g
Fatty acids, total saturated 16:0	13.8927 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.792 g
Choline, total	9360.4193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.7137 g
Serine	0.5023 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.367 g
Fatty acids, total saturated 20:4 undifferentiated	7.4607 g
Vitamin B-6	17.181 mg
Selenium, Se	2395.8067 g
Ash	171.0367 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.0576 g
Pantothenic acid	0.8649 mg
Phenylalanine	0.36 g
Copper, Cu	35.5066 mg
Betaine	0.23 mg
Thiamin	17.0647 mg
Retinol	4330.1133 g
Methionine	0.1916 g
Iron, Fe	199.977 mg
Carbohydrate, by difference	10.0375 g
Phosphorus, P	25629 mg
Folate, total	2164.6067 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	0.3843 g
Cholesterol	7269.3333 mg
Valine	0.4458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.4629 g
Glycine	0.236 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	1.761 g
Fatty acids, total saturated 14:0	0.303 g
Zinc, Zn	142.4692 mg
Isoleucine	0.3467 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	25.0524 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	14447.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7035 g
Folate, DFE	2164.6067 g
Tryptophan	0.0947 g
Vitamin C, total ascorbic acid	7.3933 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2607 g
Vitamin B-12	142.1117 g
Vitamin K (phylloquinone)	14.75 g
Fatty acids, total saturated	19.5883 g
Histidine	0.1657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.3061 g
Threonine	0.2948 g
Folate, food	2164.6067 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.84 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	71.3834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.704 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	2848.8066 mg
Lysine	0.4872 g
Potassium, K	32859.8 mg
Cystine	0.1392 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Tomato Sauce	0	0	0	0
breadcrumb	0.5 cup	12608.3333	0	70.8333
plain flour	0	12608.3333	0	70.8333
beef mince	500	12608.3333	0	70.8333
french onion soup mix	1 packet	12608.3333	0	70.8333