French Onion Meatloaf

1. Preheat oven to 350°F.

2. MIX all ingredients thoroughly. Shape firmly into 8"x4" loaf pan, or shape with aluminum foil in another pan, which is what WE did the first time --

3. BAKE 30-45 min or until done. Open after 30 minutes to spoon juices and check meatloaf.

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Nutrient	Quantity
Total fats	92.2688 g
Protein	146.0141 g
Carbohydrates	30.9195 g
Energy	1555.4309 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5331 g
Water	898.9345 g
Aspartic acid	1.5071 g
Calcium, Ca	378.8147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0165 g
Lutein + zeaxanthin	4114.91 g
Fiber, total dietary	10.8284 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	2130.79 g
Niacin	35.1412 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	258.25 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.9721 g
Riboflavin	1.5919 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5077 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	2.3786 g
Sodium, Na	928.3238 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4621 g
Total lipid (fat)	92.2688 g
Manganese, Mn	0.8524 mg
Fructose	1.0865 g
Proline	0.7335 g
Fatty acids, total saturated 16:0	19.9646 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	0.2106 g
Choline, total	633.9418 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	9.946 g
Serine	0.8237 g
Fatty acids, total saturated 10:0	0.037 g
Fatty acids, total saturated 18:0	13.9034 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.9661 mg
Selenium, Se	114.8337 g
Ash	16.3874 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.5122 g
Pantothenic acid	5.1891 mg
Phenylalanine	0.6374 g
Copper, Cu	0.8099 mg
Betaine	56.5856 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.591 mg
Retinol	80 g
Methionine	0.2682 g
Iron, Fe	19.8543 mg
Carbohydrate, by difference	30.9195 g
Phosphorus, P	1453.9534 mg
Folate, total	291.3324 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4942 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.6904 g
Cholesterol	607.8414 mg
Valine	0.76 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	4.0009 g
Glycine	0.5618 g
Carotene, alpha	15.74 g
Glucose (dextrose)	1.3365 g
Fatty acids, total saturated 14:0	2.3679 g
Zinc, Zn	33.1178 mg
Isoleucine	0.6318 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	4.9268 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.976 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3839.17 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	291.3324 g
Tryptophan	0.1691 g
Vitamin C, total ascorbic acid	117.9402 mg
Phytosterols	12.778 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.3087 g
Fatty acids, total polyunsaturated 18:1 c	27.2054 g
Fatty acids, total saturated 20:0	0.1308 g
Tyrosine	0.4529 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	659.0917 g
Fatty acids, total saturated	38.0547 g
Histidine	0.2844 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.6106 g
Threonine	0.5626 g
Folate, food	291.3324 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.75 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.2064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	218.723 mg
Lysine	0.8242 g
Potassium, K	3231.8633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1627 g
Fluoride, F	4.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	1	71.5	0.36	4.755
Celery	1 stalk	10.24	1.9008	0.1088
Oregano	1 teaspoon	2.65	0.6892	0.0428
green pepper	1	14.8	3.4336	0.1258
breadcrumb	0.5 cup	0	0	0
beef	1.5	1347.1709	0	86.6136
french onion soup	1 can	0	0	0
scallion	3	96	22.02	0.57