French Onion Potatoes

1. Steam the potatoes until just tender.

2. Place in a casserole dish, sprinkle with the french onion soup mix.

3. Pour cream over the top.

4. Sprinkle with grated cheese, and bake in a moderate oven for 25 minutes.

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Nutrient	Quantity
Total fats	126.7494 g
Protein	38.0959 g
Carbohydrates	20.0238 g
Energy	1313.4479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3564 g
Water	193.9468 g
Aspartic acid	2.8364 g
Calcium, Ca	740.6966 mg
Fiber, total dietary	5.5793 g
Carotene, beta	99.9 g
Niacin	3.6287 mg
Vitamin A, RAE	267.3 g
Arginine	2.4688 g
Riboflavin	0.5157 mg
Glutamic acid	9.094 g
Sodium, Na	1557.2442 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1016 g
Total lipid (fat)	126.7494 g
Manganese, Mn	3.3192 mg
Proline	3.2154 g
Fatty acids, total saturated 16:0	19.8126 g
Fatty acids, total saturated 8:0	6.496 g
Choline, total	20.79 mg
Sugars, total	0.675 g
Serine	1.9862 g
Fatty acids, total saturated 10:0	5.7084 g
Fatty acids, total saturated 18:0	8.922 g
Vitamin B-6	0.3433 mg
Selenium, Se	19.575 g
Ash	9.815 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6804 g
Pantothenic acid	2.9961 mg
Phenylalanine	1.9341 g
Copper, Cu	1.0126 mg
Thiamin	0.1153 mg
Retinol	259.2 g
Methionine	0.9609 g
Iron, Fe	6.2007 mg
Carbohydrate, by difference	20.0238 g
Phosphorus, P	831.8486 mg
Folate, total	106.9292 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	1.3386 g
Cholesterol	101.25 mg
Valine	2.6585 g
Fatty acids, total saturated 18:2 undifferentiated	1.6848 g
Glycine	0.9843 g
Fatty acids, total saturated 14:0	19.8629 g
Zinc, Zn	6.0256 mg
Isoleucine	1.8775 g
Fatty acids, total saturated 12:0	39.68 g
Fatty acids, total polyunsaturated	2.0412 g
Leucine	3.2728 g
Vitamin A, IU	973.35 IU
Folate, DFE	106.9292 g
Tryptophan	0.5277 g
Vitamin C, total ascorbic acid	7.101 mg
Fatty acids, total saturated 6:0	0.987 g
Tyrosine	2.0322 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	3.24 g
Fatty acids, total saturated	103.1945 g
Histidine	1.2338 g
Fatty acids, total monounsaturated	14.241 g
Threonine	1.3946 g
Folate, food	106.9292 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.3375 mg
Magnesium, Mg	102.0595 mg
Lysine	2.906 g
Potassium, K	1169.8176 mg
Cystine	0.327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	250 ml	836.8979	16.8648	87.9504
Potato	1	0	0	0
Cheese	1 cup	476.55	3.159	38.799
french onion soup mix	1 package	0	0	0