French Onion Rice (Rice Cooker)

1. Wash the cup of rice thoroughly - five times should do it to get the water clear. Don't skip this step! (Note: use a regular English measuring cup, not the plastic cup that comes with your rice cooker).

2. Put the rice and the soups in the rice cooker. Float the butter on top. Close the cooker. If using a fuzzy logic cooker press the regular rice menu option and start, or just press ON if using a kettle style cooker. It should take anywhere from 55 minutes to an hour to complete.

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Nutrient	Quantity
Total fats	2.4 g
Protein	8.7025 g
Carbohydrates	2.3015 g
Energy	62.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0182 g
Water	293.906 g
Aspartic acid	0.0826 g
Calcium, Ca	42.7 mg
Fiber, total dietary	0.465 g
Niacin	2.0942 mg
Vitamin A, RAE	0.15 g
Arginine	0.132 g
Riboflavin	0.0968 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1986 g
Sodium, Na	2155.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	2.4 g
Manganese, Mn	0.1317 mg
Proline	0.0406 g
Fatty acids, total saturated 16:0	0.2146 g
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.101 g
Vitamin B-6	0.0694 mg
Selenium, Se	4.34 g
Ash	7.69 g
Fatty acids, total saturated 18:1 undifferentiated	0.8949 g
Pantothenic acid	0.1556 mg
Phenylalanine	0.0472 g
Copper, Cu	0.0871 mg
Thiamin	0.1168 mg
Methionine	0.0294 g
Iron, Fe	1.4585 mg
Carbohydrate, by difference	2.3015 g
Phosphorus, P	118.2 mg
Folate, total	20.4 g
Alanine	0.0466 g
Valine	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	1.0327 g
Glycine	0.061 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.263 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	1.052 g
Leucine	0.0682 g
Vitamin A, IU	3.35 IU
Folate, DFE	20.4 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	2.17 mg
Tyrosine	0.0373 g
Vitamin B-12	0.434 g
Fatty acids, total saturated	0.3361 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	0.9063 g
Threonine	0.037 g
Folate, food	20.4 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	17.2 mg
Lysine	0.0286 g
Potassium, K	408.2 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
beef consomme	1 can	34.1	0.992	0
french onion soup	1 can	0	0	0
grain rice	1 cup	0	0	0