French Onion Roast Beef

1. Place frozen or fresh onions on the bottom of the crockpot.

2. Place roast on top the onions.

3. Pour the can of French Onion soup and Worcestershire over roast.

4. Sprinkle the packet of onion soup mix on top.

5. Cook for 6.5 hours on high.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2268 g
Protein	2.4948 g
Carbohydrates	27.7991 g
Energy	117.2384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	228.8015 g
Aspartic acid	0.2064 g
Calcium, Ca	88.5431 mg
Lutein + zeaxanthin	25.3918 g
Fiber, total dietary	3.8555 g
Carotene, beta	16.888 g
Niacin	0.5011 mg
Vitamin A, RAE	1.7 g
Arginine	0.2359 g
Riboflavin	0.1054 mg
Glutamic acid	0.5851 g
Sodium, Na	342.2718 mg
Total lipid (fat)	0.2268 g
Manganese, Mn	0.2926 mg
Fructose	2.9257 g
Proline	0.0272 g
Fatty acids, total saturated 16:0	0.0771 g
Sucrose	2.2453 g
Choline, total	14.7526 mg
Sugars, total	13.0263 g
Serine	0.0476 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.2722 mg
Selenium, Se	1.304 g
Ash	1.4738 g
Fatty acids, total saturated 18:1 undifferentiated	0.0295 g
Pantothenic acid	0.279 mg
Phenylalanine	0.0567 g
Copper, Cu	0.1565 mg
Betaine	0.2268 mg
Thiamin	0.1281 mg
Retinol	0.34 g
Methionine	0.0045 g
Iron, Fe	2.2783 mg
Carbohydrate, by difference	27.7991 g
Phosphorus, P	86.1708 mg
Folate, total	45.8112 g
Alanine	0.0476 g
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	0.0295 g
Glycine	0.0567 g
Carotene, alpha	0.34 g
Glucose (dextrose)	4.4679 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.4502 mg
Isoleucine	0.0318 g
Fatty acids, total polyunsaturated	0.0386 g
Leucine	0.0567 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	31.3959 IU
Folate, DFE	45.8112 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	21.2029 mg
Phytosterols	34.0194 mg
Tyrosine	0.0318 g
Vitamin K (phylloquinone)	1.2472 g
Fatty acids, total saturated	0.0953 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.0295 g
Threonine	0.0476 g
Folate, food	45.8112 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	0.0726 mg
Magnesium, Mg	27.0996 mg
Lysine	0.0885 g
Potassium, K	603.1221 mg
Cystine	0.0091 g
Fluoride, F	2.4948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	8 ounces	90.7184	21.1827	0.2268
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
french onion soup	1 can	0	0	0
lipton onion soup mix	1 packet	0	0	0
bottom beef roast	3	0	0	0