French Onion Scallop

1. Heat oven to 325F degrees.

2. Melt butter in a medium saucepan.

3. Stir in flour, salt and pepper until a paste is made.

4. Slowly add milk and whisk until smooth and thick.

5. Add cheese and Worcestershire sauce.

6. Whisk until cheese is melted.

7. Remove from heat.

8. Place drained cooked onions in a casserole dish and pour cheese sauce over them.

9. Sprinkle w/ buttered crumbs.

10. Bake until bubbly (20 minutes or so).

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Nutrient	Quantity
Total fats	83.9004 g
Protein	78.3177 g
Carbohydrates	152.9899 g
Energy	1648.1932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.755 g
Water	1314.3028 g
Aspartic acid	5.4934 g
Calcium, Ca	2404.3272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0118 g
Lutein + zeaxanthin	60.2105 g
Fiber, total dietary	19.1835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0538 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	154.7325 g
Niacin	4.5119 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	710.2252 g
Fatty acids, total trans-polyenoic	0.3259 g
Arginine	3.9305 g
Riboflavin	1.7595 mg
Fatty acids, total trans-polyenoic 22:4	0.0118 g
Tocopherol, beta	0.0336 mg
Fatty acids, total polyunsaturated 15:0	0.5124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2109 g
Fatty acids, total saturated 20:1	0.1209 g
Glutamic acid	16.9927 g
Sodium, Na	748.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9948 g
Total lipid (fat)	83.9004 g
Manganese, Mn	2.2086 mg
Fructose	11.6113 g
Proline	8.1867 g
Fatty acids, total saturated 16:0	19.8199 g
Fatty acids, total polyunsaturated 16:1 t	0.1714 g
Fatty acids, total saturated 8:0	0.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2331 g
Sucrose	8.9101 g
Choline, total	153.539 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2705 g
Fatty acids, total polyunsaturated 18:1 t	1.1626 g
Sugars, total	64.5602 g
Serine	4.2875 g
Fatty acids, total saturated 10:0	1.6564 g
Fatty acids, total saturated 18:0	7.8044 g
Fatty acids, total saturated 20:4 undifferentiated	0.0773 g
Vitamin B-6	1.5936 mg
Selenium, Se	79.0337 g
Ash	13.516 g
Vitamin D	9.76 IU
Menaquinone-4	15.464 g
Fatty acids, total saturated 18:1 undifferentiated	21.4854 g
Pantothenic acid	4.0599 mg
Phenylalanine	4.2236 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.1304 mg
Betaine	4.8872 mg
Thiamin	1.1089 mg
Retinol	695.21 g
Methionine	1.974 g
Iron, Fe	4.1028 mg
Carbohydrate, by difference	152.9899 g
Phosphorus, P	1910.6585 mg
Folate, total	244.6377 g
Tocopherol, gamma	0.1553 mg
Fatty acids, total saturated 4:0	1.5101 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	1.795 g
Alanine	2.6606 g
Cholesterol	205.04 mg
Valine	5.2269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0597 g
Fatty acids, total saturated 18:2 undifferentiated	8.8509 g
Glycine	1.855 g
Carotene, alpha	1.919 g
Glucose (dextrose)	17.7314 g
Fatty acids, total saturated 14:0	6.4287 g
Zinc, Zn	12.4243 mg
Isoleucine	3.8319 g
Fatty acids, total saturated 12:0	1.8463 g
Fatty acids, total polyunsaturated	9.8246 g
Fatty acids, total saturated 14:1	0.4991 g
Fatty acids, total polyunsaturated 17:1	0.1042 g
Leucine	7.263 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3209 g
Tocotrienol, alpha	0.5833 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	2604.1952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0302 g
Folate, DFE	244.6377 g
Tryptophan	1.1406 g
Vitamin C, total ascorbic acid	68.81 mg
Phytosterols	135.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.7778 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.7036 g
Fatty acids, total saturated 20:0	0.0739 g
Fatty acids, total saturated 6:0	1.2767 g
Lactose	24.644 g
Tyrosine	4.0967 g
Vitamin B-12	7.3368 g
Vitamin K (phylloquinone)	8.5273 g
Fatty acids, total saturated	42.2777 g
Histidine	2.5958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	23.2138 g
Threonine	2.8928 g
Folate, food	244.6377 g
Fatty acids, total polyunsaturated 17:0	0.3175 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0151 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	4.0138 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.5926 mg
Fatty acids, total trans	1.6582 g
Fatty acids, total trans-monoenoic	1.3322 g
Magnesium, Mg	240.0582 mg
Lysine	6.2366 g
Potassium, K	2376.9817 mg
Cystine	0.767 g
Fluoride, F	10.0966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	6	360	84.06	0.9
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	4 tablespoons	144.57	31.6514	0.5609
breadcrumb	0.5 cup	0	0	0
swiss cheese	6 slices	660.24	2.4192	52.0632