French Onion Soup Rice

French Onion Soup Rice


1. Combine all ingredients in microwave safe bowl.

2. microwave for 10 mins and stir.

3. If all liquid is not absored, microwave until all liquid is absored and the rice is cooked.

4. If the rice is not cooked but there is no more liquid, add more chicken broth.

5. Enjoy !

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Nutrition

NutrientQuantity
Total fats38.5583 g
Protein35.3372 g
Carbohydrates228.0297 g
Energy1386.8258 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3152 g
Water111.8093 g
Aspartic acid3.0556 g
Calcium, Ca282.6518 mg
Lutein + zeaxanthin0.6526 g
Fiber, total dietary15.6064 g
Carotene, beta0.4456 g
Niacin23.4506 mg
Vitamin A, RAE1.8388 g
Fatty acids, total trans-polyenoic0.0028 g
Arginine3.2556 g
Riboflavin0.6085 mg
Tocopherol, beta0.111 mg
Fatty acids, total polyunsaturated 15:00.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.089 g
Fatty acids, total saturated 20:10.0791 g
Glutamic acid6.8752 g
Sodium, Na579.9438 mg
Fatty acids, total saturated 16:1 undifferentiated0.148 g
Total lipid (fat)38.5583 g
Manganese, Mn8.9776 mg
Fructose0.0003 g
Proline1.5221 g
Fatty acids, total saturated 16:04.0457 g
Fatty acids, total saturated 8:00.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.6834 g
Sucrose1.8315 g
Choline, total67.5747 mg
Sugars, total2.1264 g
Serine1.7237 g
Fatty acids, total saturated 10:00.0473 g
Fatty acids, total saturated 18:01.4177 g
Vitamin B-61.4303 mg
Selenium, Se49.3915 g
Ash7.9015 g
Tocotrienol, delta0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated13.9499 g
Pantothenic acid3.4074 mg
Phenylalanine1.7047 g
Copper, Cu1.8947 mg
Betaine0.0128 mg
Thiamin2.2763 mg
Methionine0.8496 g
Iron, Fe5.4442 mg
Carbohydrate, by difference228.0297 g
Phosphorus, P1364.8521 mg
Folate, total126.0094 g
Tocopherol, gamma0.5366 mg
Lycopene0.0288 g
Alanine1.8443 g
Cholesterol0.84 mg
Valine1.891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0002 g
Fatty acids, total saturated 18:2 undifferentiated15.2476 g
Glycine1.8176 g
Carotene, alpha0.0172 g
Glucose (dextrose)0.0003 g
Fatty acids, total saturated 14:00.1276 g
Zinc, Zn8.8644 mg
Isoleucine1.3925 g
Fatty acids, total saturated 12:00.014 g
Fatty acids, total polyunsaturated15.5846 g
Tocotrienol, gamma3.7185 mg
Leucine2.6431 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0028 g
Tocotrienol, alpha1.2222 mg
Vitamin A, IU40.9863 IU
Folate, DFE126.0094 g
Tryptophan0.5144 g
Phytosterols0.1322 mg
Fatty acids, total polyunsaturated 16:1 c0.0111 g
Galactose0.0002 g
Fatty acids, total polyunsaturated 18:1 c2.8841 g
Fatty acids, total saturated 20:00.0416 g
Tocotrienol, beta0.2497 mg
Starch201.2153 g
Tyrosine1.2753 g
Vitamin B-120.168 g
Vitamin K (phylloquinone)1.9003 g
Fatty acids, total saturated5.9356 g
Histidine0.8752 g
Fatty acids, total monounsaturated14.1969 g
Threonine1.2513 g
Folate, food126.0094 g
Fatty acids, total polyunsaturated 24:00.0472 g
Cryptoxanthin, beta0.0359 g
Vitamin E (alpha-tocopherol)1.6749 mg
Fatty acids, total trans0.0028 g
Magnesium, Mg381.4258 mg
Lysine1.1838 g
Potassium, K1086.8604 mg
Cystine0.4826 g
Fluoride, F0.0492 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 pinch000
Butter0.25 cup34215.71428.8
Rice1.5 cups1018.425211.59388.88
Mushroom0.5 cup000
Pepper1 pinch0.36080.09190.0047
chicken broth0.33 cup26.040.630.8736
campbell french onion soup1 cup000

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