French Onion Soup With Croutons

1. Slice onions finely, sautee in butter until tender.

2. Add water, boullion cubes, and Kitchen Bouquet.

3. Simmer 20 minutes, add croutons and serve.

4. To make croutons: Toast bread slices under broiler.

5. Spread with butter, salt, pepper, garlic, paprika and Parmesan cheese.

6. Dice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.242 g
Protein	2.534 g
Carbohydrates	20.552 g
Energy	88.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	205.797 g
Aspartic acid	0.2002 g
Calcium, Ca	51.2 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Carotene, beta	2.2 g
Niacin	0.3332 mg
Arginine	0.2288 g
Riboflavin	0.0615 mg
Glutamic acid	0.5676 g
Sodium, Na	46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.242 g
Manganese, Mn	0.2848 mg
Fructose	2.838 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0808 g
Sucrose	2.178 g
Choline, total	13.71 mg
Sugars, total	9.328 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.265 mg
Selenium, Se	1.17 g
Ash	0.875 g
Fatty acids, total saturated 18:1 undifferentiated	0.0366 g
Pantothenic acid	0.2726 mg
Phenylalanine	0.055 g
Copper, Cu	0.0858 mg
Betaine	0.22 mg
Thiamin	0.1014 mg
Methionine	0.0044 g
Iron, Fe	0.479 mg
Carbohydrate, by difference	20.552 g
Phosphorus, P	65.1 mg
Folate, total	42 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0296 g
Glycine	0.055 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.374 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.0384 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Folate, DFE	42 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	0.0308 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.1034 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0376 g
Threonine	0.0462 g
Folate, food	42 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	22.2 mg
Lysine	0.0858 g
Potassium, K	326.6 mg
Cystine	0.0088 g
Fluoride, F	5.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Water	1 quart	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
chicken bouillon cube	2	0	0	0
kitchen bouquet	0.5 teaspoon	0	0	0