French Onions

1. Toss sliced onions with worcestershire sauce, water, olive oil, salt and pepper in a baking dish.

2. Cover and roast at 425 degrees until tender, 25 minutes.

3. Toss croutons and grated cheese with some parsley, olive oil, salt and pepper; sprinkle over the onions and bake 5 more minutes.

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Nutrient	Quantity
Total fats	50.6444 g
Protein	26.7646 g
Carbohydrates	62.1002 g
Energy	801.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5251 g
Water	408.001 g
Aspartic acid	1.5356 g
Calcium, Ca	824.425 mg
Lutein + zeaxanthin	37.28 g
Fiber, total dietary	6.97 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	46.91 g
Niacin	2.4299 mg
Vitamin A, RAE	181.41 g
Arginine	1.1036 g
Riboflavin	0.4184 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.9803 g
Sodium, Na	1194.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8259 g
Total lipid (fat)	50.6444 g
Manganese, Mn	0.574 mg
Fructose	4.128 g
Proline	2.9954 g
Fatty acids, total saturated 16:0	9.1912 g
Fatty acids, total saturated 8:0	0.2343 g
Sucrose	3.168 g
Choline, total	31.142 mg
Sugars, total	18.9209 g
Serine	1.3754 g
Fatty acids, total saturated 10:0	0.4957 g
Fatty acids, total saturated 18:0	2.2578 g
Vitamin B-6	0.4453 mg
Selenium, Se	22.675 g
Ash	5.7695 g
Vitamin D	15.84 IU
Fatty acids, total saturated 18:1 undifferentiated	25.857 g
Pantothenic acid	0.8932 mg
Phenylalanine	1.4062 g
Copper, Cu	0.3009 mg
Betaine	0.347 mg
Thiamin	0.4094 mg
Retinol	177.39 g
Methionine	0.6122 g
Iron, Fe	4.8624 mg
Carbohydrate, by difference	62.1002 g
Phosphorus, P	557.2 mg
Folate, total	111.08 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.6923 g
Alanine	0.8168 g
Cholesterol	72.6 mg
Valine	1.7018 g
Fatty acids, total saturated 18:2 undifferentiated	3.8965 g
Glycine	0.5572 g
Carotene, alpha	0.51 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	2.2441 g
Zinc, Zn	3.4819 mg
Isoleucine	1.2455 g
Fatty acids, total saturated 12:0	0.6016 g
Fatty acids, total polyunsaturated	4.4213 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.3769 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	672.37 IU
Folate, DFE	134.18 g
Tryptophan	0.3647 g
Vitamin C, total ascorbic acid	30.31 mg
Phytosterols	107.67 mg
Folic acid	33 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4099 g
Tyrosine	1.3181 g
Vitamin B-12	1.056 g
Vitamin K (phylloquinone)	19.826 g
Fatty acids, total saturated	16.7982 g
Histidine	0.8585 g
Fatty acids, total monounsaturated	27.2872 g
Threonine	0.887 g
Folate, food	78.08 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.396 g
Cryptoxanthin, beta	1.53 g
Vitamin D3 (cholecalciferol)	0.396 g
Vitamin E (alpha-tocopherol)	4.1641 mg
Magnesium, Mg	72.875 mg
Lysine	1.9968 g
Potassium, K	966.13 mg
Cystine	0.2917 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	2	128	29.888	0.32
Gruyere cheese	0.5 cup	272.58	0.2376	21.3444
Parsley	0	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Water	0.25 cup	0	0	0
salt pepper	0	0	0	0
crouton	1 cup	122.1	22.05	1.98