French Oven Beef Stew

1. Combine beef, onions, celery, carrots in a 2 1/2 qt.

2. casserole.

3. Combine tomato juice, tapioca, sugar, salt, pepper and basil.

4. Pour over meat and vegetables.

5. Cover and bake at 300F about 2 1/2 hrs.

6. Add potatoes and cook 1 hour longer.

7. Stir occasionally.

8. Serves 6.

9. This is from my friend, Sally Campbell.

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Nutrient	Quantity
Total fats	2.5678 g
Protein	10.9211 g
Carbohydrates	144.0691 g
Energy	612.2733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0366 g
Water	1066.5812 g
Aspartic acid	1.7529 g
Calcium, Ca	343.42 mg
Lutein + zeaxanthin	2044.0762 g
Fiber, total dietary	23.165 g
Carotene, beta	43616.9072 g
Niacin	7.5683 mg
Vitamin A, RAE	4375.117 g
Arginine	0.7989 g
Riboflavin	0.6597 mg
Tocopherol, beta	0.0755 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0157 g
Glutamic acid	3.6736 g
Sodium, Na	541.3784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	2.5678 g
Manganese, Mn	1.7394 mg
Fructose	9.6017 g
Proline	0.4095 g
Fatty acids, total saturated 16:0	0.374 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	34.4011 g
Choline, total	87.6303 mg
Sugars, total	57.8405 g
Serine	0.4342 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0415 g
Vitamin B-6	1.2943 mg
Selenium, Se	4.1143 g
Ash	10.0142 g
Fatty acids, total saturated 18:1 undifferentiated	0.1795 g
Pantothenic acid	2.2422 mg
Phenylalanine	0.4818 g
Copper, Cu	0.5291 mg
Betaine	2.6665 mg
Thiamin	0.7271 mg
Methionine	0.132 g
Iron, Fe	4.4186 mg
Carbohydrate, by difference	144.0691 g
Phosphorus, P	342.816 mg
Folate, total	259.518 g
Tocopherol, gamma	0.2002 mg
Lycopene	21965.49 g
Alanine	0.7495 g
Valine	0.5083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.8399 g
Glycine	0.3947 g
Carotene, alpha	17802.516 g
Glucose (dextrose)	11.1659 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	2.2156 mg
Isoleucine	0.5175 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.8799 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.724 g
Tocotrienol, alpha	0.1779 mg
Vitamin A, IU	87530.5789 IU
Folate, DFE	259.518 g
Tryptophan	0.1271 g
Vitamin C, total ascorbic acid	222.8625 mg
Phytosterols	46.636 mg
Galactose	0.9262 g
Fatty acids, total polyunsaturated 18:1 c	0.0271 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	7.3216 g
Tyrosine	0.3123 g
Vitamin K (phylloquinone)	135.9061 g
Fatty acids, total saturated	0.4433 g
Histidine	0.298 g
Fatty acids, total monounsaturated	0.1938 g
Threonine	1.1338 g
Folate, food	259.518 g
Cryptoxanthin, beta	0.7782 g
Vitamin E (alpha-tocopherol)	4.7466 mg
Magnesium, Mg	136.2884 mg
Lysine	0.727 g
Potassium, K	3027.5552 mg
Cystine	0.4687 g
Fluoride, F	44.0376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Tomato juice	1 cup	41.31	8.5779	0.7047
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
tapioca	0.33 cup	181.3867	44.9363	0.0101
stewing beef	2 cubes	0	0	0