French Oven Stew

1. Heat oven to 300°.

2. Mix all ingredients (except peas and pearl onions) into a heavy 3 quart oven proof sauce pot.

3. Cover and bake, stirring 3 times, 3 hours or until meat is tender and sauce thickened.

4. Add peas and onions 1 hour before stew is done.

5. Discard bay leaves before stirring.

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Nutrient	Quantity
Total fats	51.4416 g
Protein	314.6583 g
Carbohydrates	94.0533 g
Energy	2063.5323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1007 g
Water	2172.257 g
Aspartic acid	24.0717 g
Calcium, Ca	703.1099 mg
Lutein + zeaxanthin	1691.1249 g
Fiber, total dietary	20.9339 g
Carotene, beta	43924.2241 g
Niacin	70.7743 mg
Hydroxyproline	1.2353 g
Vitamin A, RAE	4511.0436 g
Arginine	17.2241 g
Riboflavin	3.9218 mg
Tocopherol, beta	0.1058 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.0113 g
Glutamic acid	42.9799 g
Sodium, Na	2771.7411 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7078 g
Total lipid (fat)	51.4416 g
Manganese, Mn	1.732 mg
Fructose	10.0856 g
Proline	10.5536 g
Fatty acids, total saturated 16:0	11.0881 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7382 g
Sucrose	32.0691 g
Choline, total	1099.5507 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1473 g
Fatty acids, total polyunsaturated 18:1 t	2.1647 g
Sugars, total	56.1107 g
Serine	10.1598 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	6.4744 g
Fatty acids, total saturated 20:4 undifferentiated	0.714 g
Vitamin B-6	8.5379 mg
Selenium, Se	333.7047 g
Ash	28.4339 g
Vitamin D	41.9509 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5387 g
Pantothenic acid	12.9691 mg
Phenylalanine	10.0702 g
Copper, Cu	2.2606 mg
Betaine	164.1697 mg
Thiamin	2.2708 mg
Retinol	107.6667 g
Methionine	7.3107 g
Iron, Fe	38.3864 mg
Carbohydrate, by difference	94.0533 g
Phosphorus, P	3659.7531 mg
Folate, total	305.8865 g
Tocopherol, gamma	0.1484 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0765 g
Lycopene	49390.3399 g
Alanine	15.0454 g
Cholesterol	878.335 mg
Valine	11.9488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.5838 g
Glycine	11.4162 g
Carotene, alpha	17802.309 g
Glucose (dextrose)	13.9017 g
Fatty acids, total saturated 14:0	1.1901 g
Zinc, Zn	84.1801 mg
Isoleucine	11.3187 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4393 g
Fatty acids, total polyunsaturated	4.592 g
Fatty acids, total saturated 14:1	0.2721 g
Fatty acids, total polyunsaturated 17:1	0.4533 g
Leucine	21.1492 g
Tocotrienol, alpha	0.0561 mg
Vitamin A, IU	88394.9399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	305.8865 g
Tryptophan	2.8914 g
Vitamin C, total ascorbic acid	413.4472 mg
Phytosterols	0.529 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	19.105 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	3.4019 mg
Starch	7.3216 g
Tyrosine	9.0491 g
Vitamin B-12	34.1134 g
Vitamin K (phylloquinone)	102.0417 g
Fatty acids, total saturated	19.3954 g
Histidine	8.3935 g
Fatty acids, total monounsaturated	23.9947 g
Threonine	12.3148 g
Folate, food	305.8865 g
Fatty acids, total polyunsaturated 17:0	0.544 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0793 g
Cryptoxanthin, beta	0.5501 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	8.5977 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	2.1647 g
Fatty acids, total trans-monoenoic	2.1647 g
Magnesium, Mg	497.397 mg
Lysine	22.8135 g
Potassium, K	8529.2758 mg
Cystine	3.0701 g
Fluoride, F	54.2875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	2 teaspoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Potato	4	0	0	0
Bay leaf	2	0	0	0
Mushroom	6 ounces	57.833	11.5496	0.8335
Tomato juice	1.5 1/2	92.901	19.2906	1.5848
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
celery rib	3	252.1667	0	1.4167
beef roast	2.5	1394.0032	0	46.3534
cooking tapioca	0.25 cup	252.1667	0	1.4167
pea pearl onion	10 ounces	252.1667	0	1.4167