French Pancakes (Crepes)

1. Mix together flour, powdered sugar, and salt.

2. Add milk and eggs.

3. Mix well until smooth.

4. Heat oil in frying pan on medium/high until pan is hot (you may not need oil if you have a nonstick pan).

5. Pour about 1/4 of the mixture in the pan and turn off heat.

6. Cook until dry and then flip. Remove immediately and place on plate or serving dish.

7. Repeat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.8662 g
Protein	14.8235 g
Carbohydrates	93.4391 g
Energy	528.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	155.0419 g
Aspartic acid	1.4276 g
Calcium, Ca	174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	2.1922 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9274 g
Riboflavin	0.4559 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.5669 g
Sodium, Na	123.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1045 g
Total lipid (fat)	9.8662 g
Manganese, Mn	0.9679 mg
Proline	0.855 g
Fatty acids, total saturated 16:0	2.3995 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	168.928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	29.9152 g
Serine	0.9622 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8713 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4733 mg
Selenium, Se	31.937 g
Ash	1.8317 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.0405 g
Pantothenic acid	1.8686 mg
Phenylalanine	0.7893 g
Copper, Cu	0.1709 mg
Betaine	0.882 mg
Thiamin	0.1851 mg
Retinol	134.9 g
Methionine	0.4051 g
Iron, Fe	1.2025 mg
Carbohydrate, by difference	93.4391 g
Phosphorus, P	278.9 mg
Folate, total	32.76 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.7603 g
Cholesterol	198.2 mg
Valine	0.9552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1712 g
Glycine	0.5025 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3851 g
Zinc, Zn	1.7308 mg
Isoleucine	0.7272 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.4928 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.76 g
Tryptophan	0.1892 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.3024 g
Lactose	6.161 g
Tyrosine	0.6916 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	4.1432 g
Histidine	0.3881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.1688 g
Threonine	0.6074 g
Folate, food	32.76 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	45.85 mg
Lysine	0.9416 g
Potassium, K	290.56 mg
Cystine	0.2437 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	3 tablespoons	93.36	23.9448	0
Salt	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	0	0	0	0