French Pancakes

1. Put all ingredients into a blender, cover and process or mix until smooth.

2. Heat a small frying pan, brush with butter and pour in enough batter to cover the bottom.

3. tip pan in order to spread batter thin and evenly.

4. Brown on one side.

5. When top is set, turn pancake.

6. Keep in warm oven before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.7792 g
Protein	64.8009 g
Carbohydrates	49.3161 g
Energy	887.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5584 g
Water	441.5652 g
Aspartic acid	6.877 g
Calcium, Ca	733.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	9.459 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	86.1 g
Niacin	4.9558 mg
Vitamin A, RAE	413.85 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.206 g
Riboflavin	2.3549 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	11.3154 g
Sodium, Na	392.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.371 g
Total lipid (fat)	50.7792 g
Manganese, Mn	2.1862 mg
Proline	3.7251 g
Fatty acids, total saturated 16:0	8.8657 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	653.142 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	25.338 g
Serine	3.9792 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	3.4744 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7963 mg
Selenium, Se	65.892 g
Ash	8.5386 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	14.5564 g
Pantothenic acid	5.1044 mg
Phenylalanine	3.2719 g
Copper, Cu	2.895 mg
Betaine	2.646 mg
Thiamin	0.9088 mg
Retinol	404.7 g
Methionine	1.3534 g
Iron, Fe	8.4621 mg
Carbohydrate, by difference	49.3161 g
Phosphorus, P	1132.2 mg
Folate, total	393.3 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	3.0004 g
Cholesterol	594.6 mg
Valine	3.6384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	14.505 g
Glycine	2.3994 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.2024 g
Zinc, Zn	7.278 mg
Isoleucine	3.125 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	16.528 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.29 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1513.77 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	393.3 g
Tryptophan	0.8771 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	2.5393 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	60.348 g
Fatty acids, total saturated	15.0323 g
Histidine	1.6718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	15.0091 g
Threonine	2.6952 g
Folate, food	393.3 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	3.4692 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	429.36 mg
Lysine	4.3502 g
Potassium, K	2864.82 mg
Cystine	0.9985 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	3	214.5	1.08	14.265
flour	1 cup	364.56	26.8128	17.346