French Pea Soup

1. place Peas, Garlic clove, Water and Shallot in pot and boil for 10 minutes.

2. Strain water out leaving about 1-2 cups (depending on thickness/amount preference) left in the pot.

3. place all in food blender/blend with stick blender until smooth.

4. season to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.32 g
Protein	19.718 g
Carbohydrates	68.785 g
Energy	350.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1047 g
Water	356.374 g
Aspartic acid	1.808 g
Calcium, Ca	131.7 mg
Lutein + zeaxanthin	7196.1 g
Fiber, total dietary	21.65 g
Carotene, beta	1306.9 g
Niacin	6.381 mg
Vitamin A, RAE	110.2 g
Arginine	1.5308 g
Riboflavin	0.4148 mg
Glutamic acid	2.9761 g
Sodium, Na	33.7 mg
Total lipid (fat)	1.32 g
Manganese, Mn	1.6562 mg
Fructose	1.131 g
Proline	0.7657 g
Fatty acids, total saturated 16:0	0.2096 g
Sucrose	14.471 g
Choline, total	100.44 mg
Sugars, total	29.035 g
Serine	0.7057 g
Fatty acids, total saturated 18:0	0.0219 g
Vitamin B-6	1.0421 mg
Selenium, Se	7.14 g
Ash	3.803 g
Fatty acids, total saturated 18:1 undifferentiated	0.1239 g
Pantothenic acid	0.7656 mg
Phenylalanine	0.7096 g
Copper, Cu	0.6512 mg
Betaine	0.58 mg
Thiamin	0.8674 mg
Methionine	0.281 g
Iron, Fe	6.183 mg
Carbohydrate, by difference	68.785 g
Phosphorus, P	409.2 mg
Folate, total	242.9 g
Tocopherol, gamma	2.755 mg
Alanine	0.8768 g
Valine	0.8575 g
Fatty acids, total saturated 18:2 undifferentiated	0.5 g
Glycine	0.732 g
Carotene, alpha	60.9 g
Glucose (dextrose)	0.348 g
Zinc, Zn	4.236 mg
Isoleucine	0.7351 g
Maltose	0.493 g
Tocopherol, delta	0.058 mg
Fatty acids, total polyunsaturated	0.6047 g
Leucine	1.1751 g
Vitamin A, IU	2224.9 IU
Folate, DFE	242.9 g
Tryptophan	0.1521 g
Vitamin C, total ascorbic acid	128.8 mg
Phytosterols	8 mg
Tyrosine	0.4458 g
Vitamin K (phylloquinone)	73.2 g
Fatty acids, total saturated	0.2331 g
Histidine	0.3791 g
Fatty acids, total monounsaturated	0.1239 g
Threonine	0.7455 g
Folate, food	242.9 g
Vitamin E (alpha-tocopherol)	0.441 mg
Magnesium, Mg	129.3 mg
Lysine	1.1193 g
Potassium, K	1242 mg
Cystine	0.0928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0	0	0	0
Garlic Clove	1	0	0	0
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
green pea	2 cups	234.9	41.905	1.16