French Pear Pudding

1. Preheat oven to 180C (350F/Gas 4).

2. Lightly spray 4 x 1 cup (250ml/8floz) capacity non-stick muffin holes with canola oil spray.

3. Put pear slices and lemon juice into a bowl and mix to combine and then layer the pear slices and sultanas into the muffin holes.

4. Whisk together the flour, sugar, eggs, vanilla and milk and pour over the pears and bake for 20 to 25 minutes or until set.

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Nutrient	Quantity
Total fats	17174.3466 g
Protein	1661.4134 g
Carbohydrates	3990.5723 g
Energy	165746.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	48776.6273 g
Aspartic acid	162.609 g
Calcium, Ca	11576.915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.2875 g
Fiber, total dietary	1584.0458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.1525 g
Niacin	547.2889 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	271.54 g
Riboflavin	0.4593 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	378.953 g
Sodium, Na	10942.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	17174.3466 g
Manganese, Mn	659.5498 mg
Fructose	0.1678 g
Proline	68.912 g
Fatty acids, total saturated 16:0	1457.3528 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1202.404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5328 g
Sucrose	0.0656 g
Choline, total	6414.5777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2405.5543 g
Serine	85.931 g
Fatty acids, total saturated 10:0	955.449 g
Fatty acids, total saturated 18:0	889.2916 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	23.937 mg
Selenium, Se	4494.7152 g
Ash	519.492 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	733.4916 g
Pantothenic acid	133.313 mg
Phenylalanine	84.2 g
Copper, Cu	191.5944 mg
Betaine	0.3 mg
Thiamin	18.7637 mg
Retinol	160 g
Methionine	31.34 g
Iron, Fe	1182.5622 mg
Carbohydrate, by difference	3990.5723 g
Phosphorus, P	72199.22 mg
Folate, total	11570.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	84.975 g
Cholesterol	372 mg
Valine	100.938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	189.4768 g
Glycine	78.192 g
Glucose (dextrose)	0.521 g
Fatty acids, total saturated 14:0	3006.7533 g
Zinc, Zn	483.6976 mg
Isoleucine	65.471 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	7614.7202 g
Fatty acids, total polyunsaturated	189.8342 g
Fatty acids, total saturated 14:1	0.0073 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	123.486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	11570.05 g
Tryptophan	19.607 g
Vitamin C, total ascorbic acid	2021.9018 mg
Phytosterols	720 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	97.92 g
Tyrosine	51.619 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	72.3 g
Fatty acids, total saturated	15223.9321 g
Histidine	38.469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	733.7389 g
Threonine	60.316 g
Folate, food	11570.05 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.61 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	109.0729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	26652.915 mg
Lysine	73.632 g
Potassium, K	189513.7075 mg
Cystine	32.672 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	165600	3988.8	17164.8
Pear	2 pears	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Vanilla essence	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
cooking spray	0	0	0	0
sultana	2 tablespoons	0	0	0
caster sugar	2 tablespoons	0	0	0
plain flour	0.5 cup	0	0	0