French Peas

1. In a large saucepan, sauté water chestnuts and onion in butter until onion is tender. Stir in the flour, sugar and salt until blended.

2. Gradually add milk; stir in peas.

3. Bring to a boil. Reduce heat; cover and cook for 3-5 minutes or until peas are tender and sauce is slightly thickened.

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Nutrient	Quantity
Total fats	34.4709 g
Protein	37.0927 g
Carbohydrates	90.1762 g
Energy	786.972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4164 g
Water	824.8217 g
Aspartic acid	3.163 g
Calcium, Ca	732.5143 mg
Lutein + zeaxanthin	5802.4 g
Fiber, total dietary	26.462 g
Carotene, beta	4947.94 g
Niacin	8.5613 mg
Vitamin A, RAE	481.28 g
Arginine	2.7998 g
Riboflavin	1.1462 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.8831 g
Sodium, Na	129.089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0867 g
Total lipid (fat)	34.4709 g
Manganese, Mn	2.898 mg
Fructose	0.258 g
Proline	1.3818 g
Fatty acids, total saturated 16:0	3.8748 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	2.4794 g
Choline, total	155.4638 mg
Sugars, total	40.6583 g
Serine	1.819 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.6827 g
Vitamin B-6	1.4404 mg
Selenium, Se	11.0961 g
Ash	8.3219 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.9247 g
Pantothenic acid	6.83 mg
Phenylalanine	1.4968 g
Copper, Cu	1.6373 mg
Betaine	0.752 mg
Thiamin	2.0202 mg
Retinol	54.9 g
Methionine	0.5502 g
Iron, Fe	17.9233 mg
Carbohydrate, by difference	90.1762 g
Phosphorus, P	981.4747 mg
Folate, total	398.2433 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.1699 g
Cholesterol	12.2 mg
Valine	3.0157 g
Fatty acids, total saturated 18:2 undifferentiated	13.15 g
Glycine	1.3947 g
Carotene, alpha	344.96 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.4513 g
Zinc, Zn	5.4396 mg
Isoleucine	1.9396 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	13.5875 g
Leucine	3.0078 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	8760.32 IU
Folate, DFE	398.2433 g
Tryptophan	0.502 g
Vitamin C, total ascorbic acid	471.88 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.4413 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	196.446 g
Fatty acids, total saturated	6.6481 g
Histidine	0.5762 g
Fatty acids, total monounsaturated	12.0631 g
Threonine	1.4011 g
Folate, food	398.2433 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.1542 mg
Magnesium, Mg	262.3102 mg
Lysine	2.2698 g
Potassium, K	2012.3103 mg
Cystine	0.4979 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	2 tablespoons	8	1.868	0.02
flour	2 teaspoons	24.095	5.2752	0.0935
pea	8 cups	329.28	59.192	1.568
water chestnut	2 cans	0	0	0