French Pecan Pie Ii

1. Mix egg whites and vanilla.

2. Add graham cracker crumbs, sugar, pecans, and baking powder.

3. Gentleness not obligatory; just stir it all up and pour into a well buttered pie pan.

4. Bake at 350 degrees Fahrenheit for 25 to 30 minutes.

5. Do not overcook.

6. Allow to cool.

7. Top with whipped cream and refrigerate until ready to serve.

8. Pie (without cream) freezes well.

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Nutrient	Quantity
Total fats	6.2028 g
Protein	16.6868 g
Carbohydrates	257.1511 g
Energy	1157.1217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1283 g
Water	91.1583 g
Aspartic acid	1.2078 g
Calcium, Ca	193.82 mg
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	5.1353 g
Carotene, beta	2.08 g
Niacin	6.7778 mg
Vitamin A, RAE	298.8267 g
Arginine	0.6415 g
Riboflavin	0.9933 mg
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	1.5345 g
Sodium, Na	580.2847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	6.2028 g
Manganese, Mn	0.1138 mg
Fructose	0.0693 g
Proline	0.4306 g
Fatty acids, total saturated 16:0	0.5299 g
Sucrose	200.4331 g
Choline, total	18.4223 mg
Sugars, total	217.198 g
Serine	0.79 g
Fatty acids, total saturated 18:0	0.1082 g
Vitamin B-6	0.6993 mg
Selenium, Se	42.0606 g
Ash	4.1899 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0205 g
Pantothenic acid	0.1896 mg
Phenylalanine	0.6791 g
Copper, Cu	0.2522 mg
Betaine	0.297 mg
Thiamin	0.4898 mg
Retinol	298.8267 g
Methionine	0.395 g
Iron, Fe	3.5118 mg
Carbohydrate, by difference	257.1511 g
Phosphorus, P	247.0883 mg
Folate, total	137.08 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.697 g
Valine	0.8009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6745 g
Glycine	0.4089 g
Glucose (dextrose)	0.3366 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.1058 mg
Isoleucine	0.6544 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.8029 g
Leucine	1.0058 g
Vitamin A, IU	999.7867 IU
Folate, DFE	221.6667 g
Tryptophan	0.1238 g
Vitamin C, total ascorbic acid	0.0693 mg
Folic acid	119.9467 g
Galactose	0.0693 g
Lactose	0.0693 g
Tyrosine	0.4524 g
Vitamin B-12	2.0998 g
Vitamin K (phylloquinone)	2.5653 g
Fatty acids, total saturated	0.6937 g
Alcohol, ethyl	1.4448 g
Histidine	0.2871 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	3.0511 g
Threonine	0.4445 g
Folate, food	17.1333 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	0.6864 mg
Magnesium, Mg	74.9883 mg
Lysine	0.7979 g
Potassium, K	416.5993 mg
Cystine	0.2841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Egg white	3	51.48	0.7227	0.1683
pecan	1 cup	286.3467	53.664	6.032
vanilla	1 teaspoon	12.096	0.5313	0.0025
graham cracker crumb	0.66 cup	0	0	0