French Pecan Pie Iv

1. Beat egg whites until stiff, but not dry.

2. Gradually add sugar.

3. Add vanilla, broken crackers and nuts.

4. Put mixture in buttered pie plate. Bake 20 minutes at 350 degrees.

5. Chill thoroughly.

6. Top with whipped cream.

7. Grate chilled chocolate bar over top of whipped cream.

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Nutrient	Quantity
Total fats	49.5039 g
Protein	20.0999 g
Carbohydrates	260.8646 g
Energy	1588.0947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.282 g
Water	164.832 g
Aspartic acid	1.4586 g
Calcium, Ca	138.796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	5.1307 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	88.48 g
Niacin	6.8904 mg
Vitamin A, RAE	792.0267 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.7207 g
Riboflavin	1.2269 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.0995 g
Glutamic acid	2.2209 g
Sodium, Na	369.6407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7941 g
Total lipid (fat)	49.5039 g
Manganese, Mn	0.14 mg
Fructose	0.0693 g
Proline	0.793 g
Fatty acids, total saturated 16:0	11.6879 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	200.4331 g
Choline, total	38.5823 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	221.7646 g
Serine	0.9028 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	4.3947 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.7435 mg
Selenium, Se	45.656 g
Ash	3.2999 g
Vitamin D	128.9867 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5828 g
Pantothenic acid	0.7865 mg
Phenylalanine	0.8351 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.2713 mg
Betaine	0.297 mg
Thiamin	0.5147 mg
Retinol	784.8267 g
Methionine	0.4742 g
Iron, Fe	3.3884 mg
Carbohydrate, by difference	260.8646 g
Phosphorus, P	266.7993 mg
Folate, total	141.88 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Alanine	0.8062 g
Cholesterol	135.6 mg
Valine	1.0049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	3.2276 g
Glycine	0.4881 g
Glucose (dextrose)	0.3366 g
Fatty acids, total saturated 14:0	4 g
Zinc, Zn	2.4029 mg
Isoleucine	0.8296 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	1.2649 g
Fatty acids, total polyunsaturated	3.6872 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.2866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2763.7867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	226.4667 g
Tryptophan	0.203 g
Vitamin C, total ascorbic acid	0.7893 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.5733 g
Tyrosine	0.6132 g
Vitamin B-12	2.2918 g
Vitamin K (phylloquinone)	6.4053 g
Fatty acids, total saturated	28.333 g
Alcohol, ethyl	4.3344 g
Histidine	0.3663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	13.9732 g
Threonine	0.5957 g
Folate, food	21.9333 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	3.2373 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	3.2373 g
Vitamin E (alpha-tocopherol)	1.7904 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	83.7753 mg
Lysine	0.9467 g
Potassium, K	542.5713 mg
Cystine	0.3021 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Egg white	3	51.48	0.7227	0.1683
Heavy Cream	1 cup	408	3.288	43.296
pecan	1 cup	286.3467	53.664	6.032
vanilla	3 teaspoons	36.288	1.5939	0.0076
ritz cracker	22	0	0	0
chocolate bar	1	0	0	0