French Pecan Pie

1. Beat egg whites until stiff but not dry.

2. Gradually add sugar.

3. Add vanilla, broken crackers and pecans.

4. Bake in a 10-inch buttered pie pan for 30 minutes at 300 degrees Fahrenheit.

5. Cool.

6. Top with sweetened whipped cream (spread over cooled pie).

7. Garnish with shaved chocolate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.2028 g
Protein	16.6868 g
Carbohydrates	256.514 g
Energy	1155.9027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1283 g
Water	91.0433 g
Aspartic acid	1.2078 g
Calcium, Ca	58.672 mg
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	5.1307 g
Carotene, beta	2.08 g
Niacin	6.7778 mg
Vitamin A, RAE	298.8267 g
Arginine	0.6415 g
Riboflavin	0.9933 mg
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	1.5345 g
Sodium, Na	336.4847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	6.2028 g
Manganese, Mn	0.1135 mg
Fructose	0.0693 g
Proline	0.4306 g
Fatty acids, total saturated 16:0	0.5299 g
Sucrose	200.4331 g
Choline, total	18.4223 mg
Sugars, total	217.198 g
Serine	0.79 g
Fatty acids, total saturated 18:0	0.1082 g
Vitamin B-6	0.6993 mg
Selenium, Se	42.056 g
Ash	2.642 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0205 g
Pantothenic acid	0.1896 mg
Phenylalanine	0.6791 g
Copper, Cu	0.252 mg
Betaine	0.297 mg
Thiamin	0.4898 mg
Retinol	298.8267 g
Methionine	0.395 g
Iron, Fe	3.2583 mg
Carbohydrate, by difference	256.514 g
Phosphorus, P	196.6953 mg
Folate, total	137.08 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.697 g
Valine	0.8009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6745 g
Glycine	0.4089 g
Glucose (dextrose)	0.3366 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.1056 mg
Isoleucine	0.6544 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.8029 g
Leucine	1.0058 g
Vitamin A, IU	999.7867 IU
Folate, DFE	221.6667 g
Tryptophan	0.1238 g
Vitamin C, total ascorbic acid	0.0693 mg
Folic acid	119.9467 g
Galactose	0.0693 g
Lactose	0.0693 g
Tyrosine	0.4524 g
Vitamin B-12	2.0998 g
Vitamin K (phylloquinone)	2.5653 g
Fatty acids, total saturated	0.6937 g
Alcohol, ethyl	1.4448 g
Histidine	0.2871 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	3.0511 g
Threonine	0.4445 g
Folate, food	17.1333 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	0.6864 mg
Magnesium, Mg	74.3673 mg
Lysine	0.7979 g
Potassium, K	416.1393 mg
Cystine	0.2841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Whipping cream	0	0	0	0
Egg white	3	51.48	0.7227	0.1683
pecan	1 cup	286.3467	53.664	6.032
vanilla	1 teaspoon	12.096	0.5313	0.0025
german chocolate	0	0	0	0
ritz cracker	22	0	0	0