French Pepper Steak (Steak Au Poivre)

1. Press pepper into both sides of steaks. Heat butter and oil in a large skillet over high heat; add steak and sear on both sides. Reduce heat to medium high and cook an additional 6 to 7 minutes on each side, more for well done.

2. Remove steak to serving platter and keep warm. Season lightly with salt to taste.

3. Add brandy to pan with drippings and heat until bubbly; add a small amount of cream. Pour sauce over steaks; garnish with parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	160.5001 g
Protein	306.9831 g
Carbohydrates	18.4909 g
Energy	2714.6768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5029 g
Water	970.8895 g
Aspartic acid	32.5158 g
Calcium, Ca	331.4262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	41.768 g
Fiber, total dietary	6.5126 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1749 g
Fatty acids, total saturated 22:0	0.0393 g
Carotene, beta	50.12 g
Niacin	78.3388 mg
Hydroxyproline	1.5096 g
Vitamin A, RAE	154.3341 g
Fatty acids, total trans-polyenoic	0.1116 g
Arginine	23.1733 g
Riboflavin	3.9881 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.5683 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1322 g
Fatty acids, total saturated 20:1	0.2153 g
Glutamic acid	55.4011 g
Sodium, Na	805.3817 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3411 g
Total lipid (fat)	160.5001 g
Manganese, Mn	2.8507 mg
Fructose	0.0212 g
Proline	14.3088 g
Fatty acids, total saturated 16:0	28.7621 g
Fatty acids, total polyunsaturated 16:1 t	0.1143 g
Fatty acids, total saturated 8:0	0.1246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6822 g
Sucrose	0.0018 g
Choline, total	668.4821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.342 g
Fatty acids, total polyunsaturated 18:1 t	4.4017 g
Sugars, total	0.9349 g
Serine	13.7764 g
Fatty acids, total saturated 10:0	0.3156 g
Fatty acids, total saturated 18:0	14.968 g
Fatty acids, total saturated 20:4 undifferentiated	0.847 g
Vitamin B-6	6.4555 mg
Selenium, Se	372.6316 g
Ash	16.1501 g
Vitamin D	59.7001 IU
Fatty acids, total saturated 18:1 undifferentiated	69.6487 g
Pantothenic acid	7.7975 mg
Phenylalanine	13.5336 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	1.8874 mg
Betaine	189.8862 mg
Fatty acids, total trans-polyenoic 15:1	0.4624 g
Thiamin	2.1573 mg
Retinol	148.7001 g
Methionine	8.9836 g
Iron, Fe	28.5881 mg
Carbohydrate, by difference	18.4909 g
Phosphorus, P	2491.9408 mg
Folate, total	101.2641 g
Tocopherol, gamma	0.8996 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1.84 g
Alanine	20.019 g
Cholesterol	931.502 mg
Valine	16.6651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1895 g
Fatty acids, total saturated 18:2 undifferentiated	17.1284 g
Glycine	14.699 g
Carotene, alpha	1.104 g
Glucose (dextrose)	0.0221 g
Fatty acids, total saturated 14:0	3.3273 g
Zinc, Zn	79.3817 mg
Isoleucine	15.6678 g
Fatty acids, total saturated 12:0	0.378 g
Fatty acids, total polyunsaturated	18.842 g
Fatty acids, total saturated 14:1	0.5943 g
Fatty acids, total polyunsaturated 17:1	0.9509 g
Leucine	28.9022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1104 g
Tocotrienol, alpha	0.1052 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	616.6742 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1556 g
Folate, DFE	101.2641 g
Tryptophan	3.8726 g
Vitamin C, total ascorbic acid	0.18 mg
Phytosterols	68.134 mg
Fatty acids, total polyunsaturated 16:1 c	2.8025 g
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	37.951 g
Fatty acids, total saturated 20:0	0.1395 g
Fatty acids, total saturated 6:0	0.1838 g
Lactose	0.876 g
Tyrosine	12.6331 g
Vitamin B-12	25.4801 g
Vitamin K (phylloquinone)	52.6744 g
Fatty acids, total saturated	51.3133 g
Histidine	12.4014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	75.2223 g
Threonine	15.7608 g
Folate, food	101.2641 g
Fatty acids, total polyunsaturated 17:0	1.2657 g
Vitamin D (D2 + D3)	1.84 g
Fatty acids, total polyunsaturated 24:0	0.1387 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.84 g
Vitamin E (alpha-tocopherol)	6.2862 mg
Fatty acids, total trans	4.6276 g
Fatty acids, total trans-monoenoic	4.516 g
Magnesium, Mg	373.8327 mg
Lysine	31.7599 g
Potassium, K	4090.9465 mg
Cystine	3.4568 g
Fluoride, F	4.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Olive oil	2 tablespoons	238.68	0	27
Heavy Cream	0.25 cup	102	0.822	10.824
Parsley	0	0	0	0
Brandy	0.5 cup	0	0	0
black pepper	4 teaspoons	23.092	5.8834	0.2999
rib eye steak	3 lb	2094.4048	0	100.7762