French Pot Roast (Crock Pot)

1. Heat shortening in skillet and brown meat on all sides.

2. Combine all ingredients in slow cooker and add browned meat. If wine does not cover, add water.

3. Cook on low 10-12 hours or on high 5-6 hours.

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Nutrient	Quantity
Total fats	54.4524 g
Protein	15.302 g
Carbohydrates	137.4783 g
Energy	1049.5115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8758 g
Water	1278.7253 g
Aspartic acid	1.9044 g
Calcium, Ca	431.8925 mg
Lutein + zeaxanthin	1569.6 g
Fiber, total dietary	31.6119 g
Carotene, beta	49730.732 g
Niacin	6.9686 mg
Vitamin A, RAE	5011.382 g
Arginine	1.4196 g
Riboflavin	0.5851 mg
Tocopherol, beta	0.2855 mg
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	4.3632 g
Sodium, Na	451.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0324 g
Total lipid (fat)	54.4524 g
Manganese, Mn	2.1437 mg
Fructose	14.136 g
Proline	0.4248 g
Fatty acids, total saturated 16:0	7.7755 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	29.856 g
Choline, total	104.7333 mg
Sugars, total	64.1023 g
Serine	0.5004 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	5.4886 g
Vitamin B-6	1.8606 mg
Selenium, Se	5.0662 g
Ash	9.0019 g
Fatty acids, total saturated 18:1 undifferentiated	23.3147 g
Pantothenic acid	2.6728 mg
Phenylalanine	0.576 g
Copper, Cu	0.6395 mg
Betaine	3.24 mg
Thiamin	0.7936 mg
Methionine	0.1368 g
Iron, Fe	4.6136 mg
Carbohydrate, by difference	137.4783 g
Phosphorus, P	467.7765 mg
Folate, total	275.227 g
Tocopherol, gamma	16.5595 mg
Lycopene	6 g
Alanine	0.8544 g
Valine	0.5916 g
Fatty acids, total saturated 18:2 undifferentiated	13.431 g
Glycine	0.492 g
Carotene, alpha	20862 g
Glucose (dextrose)	20.088 g
Fatty acids, total saturated 14:0	0.4904 g
Zinc, Zn	3.0432 mg
Isoleucine	0.5807 g
Tocopherol, delta	7.872 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	14.3068 g
Leucine	0.823 g
Tocotrienol, alpha	0.396 mg
Vitamin A, IU	100280.266 IU
Folate, DFE	275.227 g
Tryptophan	0.1901 g
Vitamin C, total ascorbic acid	98.6504 mg
Phytosterols	230.5035 mg
Starch	8.58 g
Tyrosine	0.3756 g
Vitamin K (phylloquinone)	104.5975 g
Fatty acids, total saturated	13.7211 g
Histidine	0.3576 g
Fatty acids, total monounsaturated	23.3544 g
Threonine	1.323 g
Folate, food	275.227 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	7.291 mg
Magnesium, Mg	167.9735 mg
Lysine	0.9341 g
Potassium, K	3185.216 mg
Cystine	0.5316 g
Fluoride, F	28.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Red wine	2 cups	0	0	0
Carrot	12	246	57.48	1.44
Bay leaf	0.5	0	0	0
Mushroom	0.5	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
thyme	0.5 teaspoon	0.404	0.0978	0.0067
white onion	12	336	78.456	0.84
shortening	0.25 cup	453.05	0	51.25
celery seed	1 teaspoon	7.84	0.827	0.5054
rump roast	4	0	0	0