French Puffs

1. Preheat oven to 350 degrees.

2. Cream oleo and sugar then add eggs one at a time.

3. Sift together flour, baking powder, nutmeg, and salt.

4. Add to sugar mixture then mix in milk.

5. Grease and flour a muffin tin.

6. Fill each cup 2/3 full of the batter.

7. Bake 20 to 30 minutes, until muffins are puffed up.

8. Remove from tin and cool completely.

9. While puffs are cooling, mix sugar and cinnamon together.

10. When the puffs are cool dip the tops into butter the in the sugar mixture.

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Nutrient	Quantity
Total fats	111.019 g
Protein	80.5712 g
Carbohydrates	645.3022 g
Energy	3871.749 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.202 g
Water	353.7649 g
Aspartic acid	7.5655 g
Calcium, Ca	1972.272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	28.3724 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.388 g
Niacin	23.2481 mg
Vitamin A, RAE	277.695 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.2392 g
Riboflavin	1.8875 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1476 g
Glutamic acid	15.7499 g
Sodium, Na	1849.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4993 g
Total lipid (fat)	111.019 g
Manganese, Mn	8.4747 mg
Proline	4.0519 g
Fatty acids, total saturated 16:0	13.6396 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	356.2808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	213.6575 g
Serine	4.6518 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	5.4609 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.5944 mg
Selenium, Se	111.3472 g
Ash	24.2427 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	39.691 g
Pantothenic acid	7.5744 mg
Phenylalanine	4.2795 g
Copper, Cu	3.6925 mg
Betaine	1.764 mg
Thiamin	3.1195 mg
Retinol	269.8 g
Methionine	2.3235 g
Iron, Fe	10.3018 mg
Carbohydrate, by difference	645.3022 g
Phosphorus, P	2527.801 mg
Folate, total	255.396 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	4.2456 g
Cholesterol	396.4 mg
Valine	4.8011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	40.5124 g
Glycine	4.0449 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.2627 g
Zinc, Zn	14.4224 mg
Isoleucine	3.6041 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.192 g
Fatty acids, total polyunsaturated	42.0573 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.5839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1057.002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	255.396 g
Tryptophan	1.3079 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	3.7182 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	21.8911 g
Histidine	2.1903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	40.3984 g
Threonine	3.2086 g
Folate, food	255.396 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.7422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	384.879 mg
Lysine	3.5652 g
Potassium, K	1630.71 mg
Cystine	1.4736 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Salt	1.25 1/4	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	12 tablespoons	1026	47.142	86.4
Cinnamon	2 tablespoons	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	3 cups	1734.84	379.8162	6.7308
oleo	0.66 cup	0	0	0