French (Puy) Lentils With Beets, (Vegan, Vegetarian)

1. combine the beets, lentils, onion and herbs in a medium bowl.

2. Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.

3. Serve with crumbled feta on top if desired.

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Nutrient	Quantity
Total fats	52.0103 g
Protein	16.2431 g
Carbohydrates	31.8537 g
Energy	627.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4789 g
Water	214.3516 g
Aspartic acid	1.6686 g
Calcium, Ca	338.575 mg
Lutein + zeaxanthin	1745.755 g
Fiber, total dietary	2.7285 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1833.355 g
Niacin	1.9887 mg
Vitamin A, RAE	217.3 g
Arginine	0.8443 g
Riboflavin	0.5925 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.4845 g
Stigmasterol	0.24 mg
Sodium, Na	492.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7034 g
Total lipid (fat)	52.0103 g
Manganese, Mn	0.6428 mg
Fructose	1.3675 g
Proline	1.0396 g
Fatty acids, total saturated 16:0	7.2476 g
Fatty acids, total saturated 8:0	0.273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.9232 g
Choline, total	19.817 mg
Sugars, total	6.5602 g
Serine	1.029 g
Fatty acids, total saturated 10:0	0.9947 g
Fatty acids, total saturated 18:0	1.5558 g
Vitamin B-6	0.5442 mg
Selenium, Se	8.9205 g
Ash	4.5366 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	31.0513 g
Pantothenic acid	1.2505 mg
Phenylalanine	0.7468 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3948 mg
Betaine	0.1205 mg
Thiamin	0.3339 mg
Retinol	62.5 g
Methionine	0.2813 g
Iron, Fe	5.2685 mg
Carbohydrate, by difference	31.8537 g
Phosphorus, P	353.18 mg
Folate, total	164.95 g
Tocopherol, gamma	0.4951 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.6729 g
Cholesterol	44.5 mg
Valine	0.9168 g
Fatty acids, total saturated 18:2 undifferentiated	4.3147 g
Glycine	0.3636 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.878 g
Fatty acids, total saturated 14:0	1.3867 g
Zinc, Zn	3.1497 mg
Isoleucine	0.7056 g
Fatty acids, total saturated 12:0	0.5798 g
Fatty acids, total polyunsaturated	4.7938 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.2715 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3316.39 IU
Folate, DFE	164.95 g
Tryptophan	0.1267 g
Vitamin C, total ascorbic acid	73.4245 mg
Phytosterols	103.405 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.5662 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	542.452 g
Fatty acids, total saturated	13.1983 g
Histidine	0.4293 g
Fatty acids, total monounsaturated	32.0638 g
Threonine	0.6292 g
Folate, food	164.95 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	17.38 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	6.391 mg
Magnesium, Mg	65.65 mg
Lysine	1.2514 g
Potassium, K	647.47 mg
Cystine	0.3081 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Parsley	0.5 cup	10.8	1.899	0.237
Coriander	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	4.47	0.9918	0.015
red onion	0.5	32	7.472	0.08
lentil	1 cup	81.62	17.0478	0.4235
grainy mustard	1 tablespoon	0	0	0
feta	0.33 cup	132	2.045	10.64
baby beet till tender	4	0	0	0