French Quarter Rice Salad

1. Cook rice according to package directions. Cool slightly.

2. In large bowl, combine the oil, vinegar, mustard, Tabasco, and garlic. Add the rice, chicken, carrot, raisins, and green onions. Mix well.

3. Cover; refrigerate 2 to 4 hours to blend flavors.

4. Just before serving, mix in the pecans.

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Nutrient	Quantity
Total fats	3.6945 g
Protein	6.8335 g
Carbohydrates	101.6839 g
Energy	432.7033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0967 g
Water	100.5656 g
Aspartic acid	0.1515 g
Calcium, Ca	98.7417 mg
Lutein + zeaxanthin	429.1133 g
Fiber, total dietary	8.3703 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	6534.39 g
Niacin	5.0771 mg
Vitamin A, RAE	797.9466 g
Arginine	0.0845 g
Riboflavin	0.4862 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	0.2877 g
Sodium, Na	146.4933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	3.6945 g
Manganese, Mn	0.4428 mg
Fructose	0.8977 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	0.4097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	2.6227 g
Choline, total	25.8739 mg
Sugars, total	61 g
Serine	0.0446 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.0731 g
Vitamin B-6	0.7704 mg
Selenium, Se	12.3218 g
Ash	3.0656 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.539 g
Pantothenic acid	0.3627 mg
Phenylalanine	0.0494 g
Copper, Cu	0.4522 mg
Betaine	0.288 mg
Thiamin	0.3099 mg
Retinol	149.4133 g
Methionine	0.0167 g
Iron, Fe	3.0778 mg
Carbohydrate, by difference	101.6839 g
Phosphorus, P	220.3684 mg
Folate, total	89.905 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.72 g
Alanine	0.0854 g
Valine	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	1.0229 g
Glycine	0.0398 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	0.8129 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	1.5242 mg
Isoleucine	0.0619 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.1195 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0826 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	13475.15 IU
Folate, DFE	132.1983 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	11.03 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	1.0296 g
Tyrosine	0.0334 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	50.7162 g
Fatty acids, total saturated	0.5212 g
Histidine	0.0322 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.5566 g
Threonine	0.1422 g
Folate, food	29.9317 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.6587 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.9695 mg
Magnesium, Mg	71.5184 mg
Lysine	0.0809 g
Potassium, K	990.4967 mg
Cystine	0.0618 g
Fluoride, F	2.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Carrot	1	29.52	6.8976	0.1728
Vegetable oil	0.99 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.33 cup	6.39	1.3585	0.1112
dijon mustard	1 tablespoon	0	0	0
white wine vinegar	0.33 cup	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
grain wild rice	1 package	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0