French Rissoles

1. Combine all ingredients except pastry and blend well.

2. Roll our small sections of pastry into thin sgtrips a bout 2 1/2 inches wide.

3. Place the seasoned meat on half of each strip and fold in center, covering the filling.

4. Press edges down firmly and cut into desired shape with a cookie cutter.

5. Drop into hot deep fat (about 370F) until brown or place on cookie sheet and bake at 400F for 15 minutes.

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Nutrient	Quantity
Total fats	4.6218 g
Protein	3.9062 g
Carbohydrates	10.8843 g
Energy	98.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0219 g
Water	106.9137 g
Aspartic acid	0.3636 g
Calcium, Ca	47.23 mg
Lutein + zeaxanthin	190.38 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	16.06 g
Niacin	0.1317 mg
Vitamin A, RAE	64.77 g
Arginine	0.3012 g
Riboflavin	0.1195 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	0.6187 g
Sodium, Na	12.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1561 g
Total lipid (fat)	4.6218 g
Manganese, Mn	0.1513 mg
Fructose	1.4309 g
Proline	0.123 g
Fatty acids, total saturated 16:0	1.2036 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	1.1009 g
Choline, total	146.144 mg
Sugars, total	4.7592 g
Serine	0.2485 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.4153 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.1915 mg
Selenium, Se	10.07 g
Ash	0.6757 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8335 g
Pantothenic acid	0.6436 mg
Phenylalanine	0.1433 g
Copper, Cu	0.056 mg
Betaine	0.263 mg
Thiamin	0.0805 mg
Retinol	63.07 g
Methionine	0.0665 g
Iron, Fe	0.6951 mg
Carbohydrate, by difference	10.8843 g
Phosphorus, P	98.2 mg
Folate, total	45.72 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1652 g
Cholesterol	184.45 mg
Valine	0.1844 g
Fatty acids, total saturated 18:2 undifferentiated	0.6158 g
Glycine	0.1105 g
Carotene, alpha	6.46 g
Glucose (dextrose)	2.1976 g
Fatty acids, total saturated 14:0	0.0221 g
Zinc, Zn	0.578 mg
Isoleucine	0.1626 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.7334 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.2653 g
Tocotrienol, alpha	0.0491 mg
Vitamin A, IU	247.34 IU
Folate, DFE	45.72 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.1307 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	0.559 g
Fatty acids, total saturated	1.6699 g
Histidine	0.0861 g
Fatty acids, total monounsaturated	2.0098 g
Threonine	0.1399 g
Folate, food	45.72 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	11.85 mg
Lysine	0.2498 g
Potassium, K	179.13 mg
Cystine	0.0493 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Onion	1	44	10.274	0.11
Egg yolk	1	54.74	0.6103	4.5118
salt pepper	0	0	0	0
pie crust	1	0	0	0