French Roast

1. Preheat oven to 350 degree.

2. Place the onions and garlic on the bottom of your pan. Add roast.

3. Combine the rest of the ingredients and pour over roast in pan.

4. Bake 3-4 hours, covered.

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Nutrient	Quantity
Total fats	0.8022 g
Protein	8.081 g
Carbohydrates	66.6345 g
Energy	292.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0399 g
Water	304.4354 g
Aspartic acid	0.6988 g
Calcium, Ca	109.49 mg
Lutein + zeaxanthin	410.1 g
Fiber, total dietary	3.704 g
Carotene, beta	167.82 g
Niacin	2.1826 mg
Vitamin A, RAE	22.97 g
Arginine	0.521 g
Riboflavin	0.1937 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	1.4643 g
Sodium, Na	3534.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.8022 g
Manganese, Mn	0.8983 mg
Fructose	2.4636 g
Proline	0.3893 g
Fatty acids, total saturated 16:0	0.1179 g
Sucrose	35.6896 g
Choline, total	30.023 mg
Sugars, total	52.4756 g
Serine	0.298 g
Fatty acids, total saturated 18:0	0.0122 g
Vitamin B-6	0.3637 mg
Selenium, Se	1.739 g
Ash	11.0476 g
Fatty acids, total saturated 18:1 undifferentiated	0.1127 g
Pantothenic acid	0.6847 mg
Phenylalanine	0.2771 g
Copper, Cu	0.173 mg
Betaine	19.268 mg
Thiamin	0.2119 mg
Methionine	0.069 g
Iron, Fe	1.8824 mg
Carbohydrate, by difference	66.6345 g
Phosphorus, P	179.22 mg
Folate, total	77.76 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.2404 g
Valine	0.2597 g
Fatty acids, total saturated 18:2 undifferentiated	0.208 g
Glycine	0.2413 g
Carotene, alpha	8.14 g
Glucose (dextrose)	3.83 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.9191 mg
Isoleucine	0.2358 g
Fatty acids, total polyunsaturated	0.2478 g
Leucine	0.3998 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	462.88 IU
Folate, DFE	77.76 g
Tryptophan	0.0863 g
Vitamin C, total ascorbic acid	78.74 mg
Phytosterols	24 mg
Tyrosine	0.1836 g
Vitamin K (phylloquinone)	18.789 g
Fatty acids, total saturated	0.1444 g
Histidine	0.1375 g
Fatty acids, total monounsaturated	0.1281 g
Threonine	0.2169 g
Folate, food	77.76 g
Cryptoxanthin, beta	212.36 g
Vitamin E (alpha-tocopherol)	0.2223 mg
Magnesium, Mg	82.48 mg
Lysine	0.3174 g
Potassium, K	834.76 mg
Cystine	0.0881 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Brown sugar	4 tablespoons	136.8	35.3124	0
Onion	1	64	14.944	0.16
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Mustard	2 tablespoons	1.89	0.3269	0.0294
Garlic Clove	4	0	0	0
beef roast	1 french	0	0	0
chinese duck sauce	1 cup	0	0	0
dark grape juice	0.5 cup	0	0	0