French Scrambled Eggs

1. Whisk eggs, milk, salt and pepper in 1 bowl.

2. Mash cream cheese, parsley and dill in another bowl.

3. Heat butter in a large skillet.

4. When melted, pour in eggs.

5. When eggs begin to thicken, add cream cheese mixture in several chunks until eggs are set and creamy.

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Nutrient	Quantity
Total fats	44.1094 g
Protein	19.5475 g
Carbohydrates	15.1755 g
Energy	521.6728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5009 g
Water	145.3879 g
Aspartic acid	1.3448 g
Calcium, Ca	292.5115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	568.477 g
Fiber, total dietary	3.31 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	307.548 g
Niacin	2.7197 mg
Vitamin A, RAE	377.7777 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2654 g
Riboflavin	0.6462 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.4766 g
Sodium, Na	471.991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7874 g
Total lipid (fat)	44.1094 g
Manganese, Mn	0.5247 mg
Proline	0.7038 g
Fatty acids, total saturated 16:0	9.83 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	178.1126 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.1139 g
Serine	0.9018 g
Fatty acids, total saturated 10:0	0.4888 g
Fatty acids, total saturated 18:0	3.8873 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1915 mg
Selenium, Se	19.8099 g
Ash	4.4436 g
Vitamin D	59.02 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	13.0922 g
Pantothenic acid	1.2283 mg
Phenylalanine	0.7314 g
Copper, Cu	0.5692 mg
Betaine	0.516 mg
Thiamin	0.4547 mg
Retinol	347.45 g
Methionine	0.4195 g
Iron, Fe	3.1304 mg
Carbohydrate, by difference	15.1755 g
Phosphorus, P	454.6087 mg
Folate, total	75.5856 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2802 mg
Fatty acids, total saturated 4:0	0.7038 g
Alanine	0.7251 g
Cholesterol	264.1 mg
Valine	0.8643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.5598 g
Glycine	0.6295 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.5966 g
Zinc, Zn	2.7529 mg
Isoleucine	0.673 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3486 g
Fatty acids, total polyunsaturated	8.2279 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1758.2851 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.5856 g
Tryptophan	0.2276 g
Vitamin C, total ascorbic acid	8.5422 mg
Phytosterols	0.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2362 g
Lactose	3.0805 g
Tyrosine	0.5758 g
Vitamin B-12	1.0395 g
Vitamin K (phylloquinone)	95.733 g
Fatty acids, total saturated	19.1487 g
Histidine	0.3738 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.2522 g
Threonine	0.589 g
Folate, food	75.5856 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.461 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.461 g
Vitamin E (alpha-tocopherol)	1.2264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	50.0889 mg
Lysine	0.8007 g
Potassium, K	401.9317 mg
Cystine	0.2565 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	0.33 cup	236	2.8	22.88
Egg	1	71.5	0.36	4.755
Parsley	1.5 1/2	2.052	0.3608	0.045
dill	1.5 1/2	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254