French Shredded Carrot Salad

1. Peel and shred the carrots (small side of cheese grater, or in the processor).

2. Mix well the lemon juice, orange water, sugar and salt in a large bowl.

3. Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.

4. Top with the oranges, peeled and thinly sliced into rings to serve.

5. Top with a sprig of mint.

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Nutrient	Quantity
Total fats	1.1108 g
Protein	4.3375 g
Carbohydrates	52.7286 g
Energy	221.8989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	410.9317 g
Aspartic acid	0.8704 g
Calcium, Ca	153.914 mg
Lutein + zeaxanthin	1171.3586 g
Fiber, total dietary	13.0043 g
Carotene, beta	37585.63 g
Niacin	4.4844 mg
Vitamin A, RAE	3788.37 g
Arginine	0.4177 g
Riboflavin	0.2685 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	1.6672 g
Sodium, Na	313.2274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	1.1108 g
Manganese, Mn	0.6521 mg
Fructose	2.4948 g
Proline	0.2483 g
Fatty acids, total saturated 16:0	0.1613 g
Sucrose	16.284 g
Choline, total	40.7714 mg
Sugars, total	30.1367 g
Serine	0.2473 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.634 mg
Selenium, Se	0.5568 g
Ash	4.4469 g
Fatty acids, total saturated 18:1 undifferentiated	0.0563 g
Pantothenic acid	1.2655 mg
Phenylalanine	0.279 g
Copper, Cu	0.2097 mg
Betaine	1.8144 mg
Thiamin	0.3077 mg
Methionine	0.0922 g
Iron, Fe	1.3996 mg
Carbohydrate, by difference	52.7286 g
Phosphorus, P	160.5142 mg
Folate, total	88.9185 g
Lycopene	4.5359 g
Alanine	0.5164 g
Valine	0.316 g
Fatty acids, total saturated 18:2 undifferentiated	0.5258 g
Glycine	0.2202 g
Carotene, alpha	15772.2947 g
Glucose (dextrose)	2.6762 g
Zinc, Zn	1.0972 mg
Isoleucine	0.3512 g
Fatty acids, total polyunsaturated	0.5365 g
Leucine	0.4644 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	75795.0782 IU
Folate, DFE	88.9185 g
Tryptophan	0.0551 g
Vitamin C, total ascorbic acid	33.0928 mg
Starch	6.5872 g
Tyrosine	0.1962 g
Vitamin K (phylloquinone)	59.8743 g
Fatty acids, total saturated	0.1706 g
Histidine	0.1828 g
Fatty acids, total monounsaturated	0.0657 g
Threonine	0.8675 g
Folate, food	88.9185 g
Cryptoxanthin, beta	9.5833 g
Vitamin E (alpha-tocopherol)	3.0138 mg
Magnesium, Mg	55.5344 mg
Lysine	0.4616 g
Potassium, K	1471.3273 mg
Cystine	0.3773 g
Fluoride, F	14.515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	31.12	7.9816	0
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Orange	2	3.525	0.8812	0.009
Carrot	1 lb	185.9731	43.4542	1.0886
orange blossom water	1 tablespoon	0	0	0