French Silk Pudding Pie

1. Prepare small box instant pudding, using buttermilk instead of milk; set aside.

2. Prepare 1 envelope Knox gelatin with 1/4 cup cold water.

3. Use glass measuring cup to mix gelatin.

4. Set mixture in a pot or pan of hot water, while still in the cup, to help dissolve gelatin.

5. Gelatin is dissolved when mixture is clear.

6. Wire whisk gelatin into pudding and fold in the 8-oz cool whip.

7. Pour into prepared crust; chill.

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Nutrient	Quantity
Total fats	0.4652 g
Protein	16.6197 g
Carbohydrates	26.4085 g
Energy	173.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	532.5088 g
Aspartic acid	1.4112 g
Calcium, Ca	605.555 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	0.305 g
Niacin	0.4884 mg
Vitamin A, RAE	298.9 g
Arginine	0.4704 g
Riboflavin	0.8964 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	3.7093 g
Sodium, Na	207.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	0.4652 g
Manganese, Mn	0.0184 mg
Fructose	0.3355 g
Proline	1.6268 g
Fatty acids, total saturated 16:0	0.1262 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	77.9955 mg
Sugars, total	25.7096 g
Serine	0.9947 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	0.0453 g
Vitamin B-6	0.1953 mg
Selenium, Se	15.2205 g
Ash	3.7805 g
Vitamin D	230.3 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0894 g
Pantothenic acid	1.7893 mg
Phenylalanine	0.8575 g
Copper, Cu	0.0727 mg
Betaine	9.31 mg
Thiamin	0.2278 mg
Retinol	298.9 g
Methionine	0.4312 g
Iron, Fe	0.1714 mg
Carbohydrate, by difference	26.4085 g
Phosphorus, P	497.34 mg
Folate, total	30.6 g
Fatty acids, total saturated 4:0	0.0196 g
Alanine	0.5586 g
Cholesterol	9.8 mg
Valine	1.0829 g
Fatty acids, total saturated 18:2 undifferentiated	0.0135 g
Glycine	0.3283 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0398 g
Zinc, Zn	2.0732 mg
Isoleucine	0.8526 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.0211 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.5631 g
Vitamin A, IU	1001.43 IU
Folate, DFE	30.6 g
Tryptophan	0.2107 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Lactose	24.941 g
Tyrosine	0.833 g
Vitamin B-12	2.45 g
Fatty acids, total saturated	0.2866 g
Histidine	0.4998 g
Fatty acids, total monounsaturated	0.1096 g
Threonine	0.7056 g
Folate, food	30.6 g
Vitamin D (D2 + D3)	5.88 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	5.88 g
Vitamin E (alpha-tocopherol)	0.0948 mg
Magnesium, Mg	56.915 mg
Lysine	1.3818 g
Potassium, K	795.815 mg
Cystine	0.1029 g
Fluoride, F	15.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Gelatin	1 envelope	0	0	0
Water	0.25 cup	0	0	0
pie crust	1	0	0	0
nonfat milk	2 cups	166.6	24.304	0.392
cool whip	1 container	0	0	0
sugar chocolate pudding mix	1 box	0	0	0