French Sodas (Blueberry, Strawberry Or Raspberry)

1. Boil the sugar and water until it begins to dissolve. Add the berries and simmer for an additional 15-20 minutes. The berries will turn to mush and the liquid will thicken.

2. Strain over a bowl keeping the juice and discarding the fruit. Cool completely and refrigerate until ready to use.

3. To make a French Soda: Fill a tall glass with crushed ice. Pour over 1/4 part of the berry syrup. Pour over with sparkling water. Add a splash of half-and-half (or to taste). Serve with as straw which is used to gently stir the mixture together.

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Nutrient	Quantity
Total fats	1.1992 g
Protein	2.214 g
Carbohydrates	223.6253 g
Energy	901.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2325 g
Water	395.222 g
Calcium, Ca	94.065 mg
Lutein + zeaxanthin	250.92 g
Fiber, total dietary	11.9925 g
Carotene, beta	22.14 g
Niacin	1.1033 mg
Vitamin A, RAE	3.69 g
Riboflavin	0.0701 mg
Tocopherol, beta	0.1107 mg
Fatty acids, total saturated 20:1	0.0092 g
Sodium, Na	12.645 mg
Total lipid (fat)	1.1992 g
Manganese, Mn	1.3291 mg
Fructose	4.3358 g
Fatty acids, total saturated 16:0	0.0295 g
Sucrose	200.7328 g
Choline, total	22.6935 mg
Sugars, total	208.5187 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.1015 mg
Selenium, Se	0.369 g
Ash	1.358 g
Fatty acids, total saturated 18:1 undifferentiated	0.1089 g
Pantothenic acid	0.607 mg
Copper, Cu	0.2008 mg
Betaine	1.476 mg
Thiamin	0.059 mg
Iron, Fe	2.0204 mg
Carbohydrate, by difference	223.6253 g
Phosphorus, P	55.525 mg
Folate, total	38.745 g
Tocopherol, gamma	2.6199 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4594 g
Carotene, alpha	29.52 g
Glucose (dextrose)	3.4317 g
Zinc, Zn	0.8355 mg
Tocopherol, delta	1.9188 mg
Fatty acids, total polyunsaturated	0.6919 g
Vitamin A, IU	60.885 IU
Folate, DFE	38.745 g
Vitamin C, total ascorbic acid	48.339 mg
Vitamin K (phylloquinone)	14.391 g
Fatty acids, total saturated	0.0351 g
Fatty acids, total monounsaturated	0.1181 g
Folate, food	38.745 g
Vitamin E (alpha-tocopherol)	1.6051 mg
Magnesium, Mg	49.37 mg
Potassium, K	337.175 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Water	1 cup	0	0	0
Ice	0	0	0	0
raspberry	1.5 cup	95.94	22.0293	1.1992
half cream	0	0	0	0
sparkling water	0	0	0	0
part berry syrup	0.25	0	0	0