French Spring Soup

1. Wash leeks well.

2. Saute leeks and onions in butter until limp.

3. Add 2 quarts water, carrot, potatoe, asparagas, and rice, and simmer 25 minutes.

4. Add spinach and cream- simmer 5 minutes more (Note- this soup is actually better if allowed to sit for a while).

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Nutrient	Quantity
Total fats	24.9534 g
Protein	22.1398 g
Carbohydrates	94.8442 g
Energy	654.0199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.505 g
Water	476.7213 g
Aspartic acid	2.1564 g
Calcium, Ca	501.0985 mg
Lutein + zeaxanthin	28039.2715 g
Fiber, total dietary	17.9765 g
Carotene, beta	24691.4685 g
Niacin	9.9023 mg
Vitamin A, RAE	2267.4254 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	2.214 g
Riboflavin	0.8407 mg
Tocopherol, beta	0.0391 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.037 g
Glutamic acid	4.4771 g
Sodium, Na	320.9125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0815 g
Total lipid (fat)	24.9534 g
Manganese, Mn	4.8488 mg
Fructose	3.0672 g
Proline	0.945 g
Fatty acids, total saturated 16:0	2.4276 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5963 g
Sucrose	7.2204 g
Choline, total	78.852 mg
Sugars, total	14.5451 g
Serine	1.0356 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	0.9611 g
Vitamin B-6	1.1821 mg
Selenium, Se	13.707 g
Ash	8.8189 g
Tocotrienol, delta	0.037 mg
Fatty acids, total saturated 18:1 undifferentiated	8.7425 g
Pantothenic acid	1.694 mg
Phenylalanine	1.0955 g
Copper, Cu	1.3324 mg
Betaine	233.4192 mg
Thiamin	1.2519 mg
Methionine	0.527 g
Iron, Fe	8.8182 mg
Carbohydrate, by difference	94.8442 g
Phosphorus, P	735.2136 mg
Folate, total	554.1284 g
Tocopherol, gamma	0.5254 mg
Lycopene	1.44 g
Alanine	1.2208 g
Valine	1.2312 g
Fatty acids, total saturated 18:2 undifferentiated	10.1353 g
Glycine	1.1992 g
Carotene, alpha	5006.88 g
Glucose (dextrose)	4.0541 g
Fatty acids, total saturated 14:0	0.0932 g
Zinc, Zn	5.2041 mg
Isoleucine	1.0172 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	10.6525 g
Tocotrienol, gamma	0.8263 mg
Leucine	1.7092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.3457 mg
Vitamin A, IU	45356.4936 IU
Folate, DFE	554.1284 g
Tryptophan	0.3646 g
Vitamin C, total ascorbic acid	83.3258 mg
Phytosterols	42.9117 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Galactose	0.2268 g
Fatty acids, total polyunsaturated 18:1 c	0.6407 g
Fatty acids, total saturated 20:0	0.0092 g
Tocotrienol, beta	0.0555 mg
Starch	46.7737 g
Tyrosine	0.8473 g
Vitamin K (phylloquinone)	1115.1781 g
Fatty acids, total saturated	3.6485 g
Histidine	0.5841 g
Fatty acids, total monounsaturated	8.8696 g
Threonine	1.0952 g
Folate, food	554.1284 g
Fatty acids, total polyunsaturated 24:0	0.0105 g
Vitamin E (alpha-tocopherol)	5.9544 mg
Fatty acids, total trans	0.0006 g
Magnesium, Mg	326.1825 mg
Lysine	1.0423 g
Potassium, K	2285.7909 mg
Cystine	0.4261 g
Fluoride, F	6.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	0.33 cup	226.3167	47.0208	1.9733
Spinach	0.5 lb	52.1632	8.2327	0.8845
Carrot	2	59.04	13.7952	0.3456
Onion	1	60	14.01	0.15
Asparagus	1 bunch	0	0	0
Potato	3	0	0	0
Heavy Cream	0.5 pint	0	0	0
Water	2 quarts	0	0	0
leek	1 bunch	0	0	0