French Stew

1. Combine all ingredients,.

2. Bake for 4 hours uncovered at 300°F, OR bake covered for 3 hours.

3. Add more liquid if needed.

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Nutrient	Quantity
Total fats	50.5132 g
Protein	43.677 g
Carbohydrates	124.5736 g
Energy	1121.354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3214 g
Water	1530.4286 g
Aspartic acid	3.7587 g
Calcium, Ca	270.6423 mg
Lutein + zeaxanthin	65.4074 g
Fiber, total dietary	13.7757 g
Carotene, beta	979.437 g
Niacin	10.63 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	101.4904 g
Arginine	2.1508 g
Riboflavin	0.6135 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	7.2268 g
Sodium, Na	3912.751 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0603 g
Total lipid (fat)	50.5132 g
Manganese, Mn	0.9699 mg
Fructose	7.1217 g
Proline	1.9263 g
Fatty acids, total saturated 16:0	11.2923 g
Sucrose	7.5225 g
Choline, total	162.477 mg
Sugars, total	33.5812 g
Serine	1.4834 g
Fatty acids, total saturated 18:0	6.1222 g
Vitamin B-6	1.1758 mg
Selenium, Se	44.6297 g
Ash	15.2305 g
Fatty acids, total saturated 18:1 undifferentiated	19.5551 g
Pantothenic acid	1.5098 mg
Phenylalanine	1.4144 g
Copper, Cu	1.5089 mg
Betaine	16.6493 mg
Thiamin	0.8342 mg
Retinol	0.34 g
Methionine	0.8233 g
Iron, Fe	25.2894 mg
Carbohydrate, by difference	124.5736 g
Phosphorus, P	496.848 mg
Folate, total	191.486 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.2636 g
Cholesterol	117.9342 mg
Valine	1.7193 g
Fatty acids, total saturated 18:2 undifferentiated	1.8574 g
Glycine	2.3669 g
Carotene, alpha	481.1485 g
Glucose (dextrose)	14.9223 g
Fatty acids, total saturated 14:0	1.5469 g
Zinc, Zn	9.7033 mg
Isoleucine	1.3882 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	2.333 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.5396 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2056.2844 IU
Folate, DFE	191.486 g
Tryptophan	0.2268 g
Vitamin C, total ascorbic acid	34.4503 mg
Phytosterols	48 mg
Fatty acids, total saturated 20:0	0.0635 g
Starch	49.2602 g
Tyrosine	0.8072 g
Vitamin B-12	4.5429 g
Vitamin K (phylloquinone)	57.8655 g
Fatty acids, total saturated	19.9684 g
Histidine	0.9798 g
Fatty acids, total monounsaturated	23.1213 g
Threonine	1.4923 g
Folate, food	191.486 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	28.2356 g
Vitamin E (alpha-tocopherol)	2.5406 mg
Magnesium, Mg	118.8649 mg
Lysine	2.2941 g
Potassium, K	2225.4029 mg
Cystine	0.3765 g
Fluoride, F	518.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Onion	2	128	29.888	0.32
Mushroom	2 cans	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	2 cups	0	0	0
tapioca	2 tablespoons	68.02	16.8511	0.0038
breadcrumb	2 tablespoons	0	0	0
beef stew meat	2	898.114	71.2141	50.1674
beef bouillon cube	2	0.7	0.004	0.022