French Style Peas &Amp; Mint

1. Melt butter in pot over medium heat.

2. Stir in flour till smooth and cook 1 minute.

3. Slowly whisk in chicken stock.

4. Stir till thick.

5. Stir in peas and shredded lettuce.

6. Cook 3 minutes till lettuce wilts.

7. Add mint and serve.

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Nutrient	Quantity
Total fats	147.2572 g
Protein	63.9691 g
Carbohydrates	99.0992 g
Energy	1863.156 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1682 g
Water	370.581 g
Aspartic acid	5.3384 g
Calcium, Ca	1353.096 mg
Lutein + zeaxanthin	1090.2 g
Fiber, total dietary	32.4972 g
Carotene, beta	926.1 g
Niacin	22.5667 mg
Vitamin A, RAE	113.922 g
Arginine	8.1372 g
Riboflavin	1.8716 mg
Fatty acids, total saturated 20:1	0.2106 g
Glutamic acid	12.6154 g
Sodium, Na	574.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6458 g
Total lipid (fat)	147.2572 g
Manganese, Mn	4.8572 mg
Proline	2.547 g
Fatty acids, total saturated 16:0	13.5449 g
Choline, total	47.658 mg
Sugars, total	9.672 g
Serine	3.1114 g
Fatty acids, total saturated 18:0	6.1981 g
Vitamin B-6	0.8466 mg
Selenium, Se	6.309 g
Ash	17.5666 g
Fatty acids, total saturated 18:1 undifferentiated	54.886 g
Pantothenic acid	3.213 mg
Phenylalanine	2.9835 g
Copper, Cu	5.1271 mg
Thiamin	4.1624 mg
Retinol	2.4 g
Methionine	1.7854 g
Iron, Fe	12.4448 mg
Carbohydrate, by difference	99.0992 g
Phosphorus, P	2405.55 mg
Folate, total	379.71 g
Alanine	2.8978 g
Cholesterol	7.2 mg
Valine	3.405 g
Fatty acids, total saturated 18:2 undifferentiated	62.568 g
Glycine	3.7838 g
Carotene, alpha	64.68 g
Fatty acids, total saturated 14:0	0.3826 g
Zinc, Zn	14.7772 mg
Isoleucine	2.5501 g
Fatty acids, total polyunsaturated	63.8039 g
Leucine	4.4554 g
Vitamin A, IU	2268.246 IU
Folate, DFE	379.71 g
Tryptophan	1.2154 g
Vitamin C, total ascorbic acid	90.1962 mg
Phytosterols	1.14 mg
Tyrosine	2.3948 g
Vitamin K (phylloquinone)	37.23 g
Fatty acids, total saturated	21.0155 g
Histidine	1.6045 g
Fatty acids, total monounsaturated	55.8115 g
Threonine	2.3779 g
Folate, food	379.71 g
Vitamin E (alpha-tocopherol)	0.6453 mg
Magnesium, Mg	340.062 mg
Lysine	2.026 g
Potassium, K	1840.212 mg
Cystine	1.1311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	20	1710	78.57	144
mint	2 tablespoons	5.016	0.9587	0.0832
chicken stock	1 cup	86.4	8.472	2.88
pea	1.5 cups	61.74	11.0985	0.294
plain flour	1 tablespoon	0	0	0
co lettuce	1	0	0	0