French Style Peas

1. Melt butter in saucepan.

2. Add all other ingredients.

3. Saute for 5 minutes.

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Nutrient	Quantity
Total fats	14.944 g
Protein	12.503 g
Carbohydrates	36.8518 g
Energy	314.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1405 g
Water	325.3811 g
Aspartic acid	1.0811 g
Calcium, Ca	246.7212 mg
Lutein + zeaxanthin	1456.48 g
Fiber, total dietary	10.47 g
Carotene, beta	1236.32 g
Niacin	3.1298 mg
Vitamin A, RAE	106.74 g
Arginine	1.213 g
Riboflavin	0.3508 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.4619 g
Sodium, Na	36.4162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.944 g
Manganese, Mn	1.1114 mg
Fructose	1.9608 g
Proline	0.3856 g
Fatty acids, total saturated 16:0	1.404 g
Sucrose	1.5048 g
Choline, total	43.376 mg
Sugars, total	14.2848 g
Serine	0.5682 g
Fatty acids, total saturated 18:0	0.6177 g
Vitamin B-6	0.5407 mg
Selenium, Se	2.132 g
Ash	3.14 g
Fatty acids, total saturated 18:1 undifferentiated	5.4301 g
Pantothenic acid	1.8652 mg
Phenylalanine	0.4976 g
Copper, Cu	0.7005 mg
Betaine	0.152 mg
Thiamin	0.7488 mg
Methionine	0.201 g
Iron, Fe	5.149 mg
Carbohydrate, by difference	36.8518 g
Phosphorus, P	373.56 mg
Folate, total	140.6 g
Alanine	0.4249 g
Valine	0.8655 g
Fatty acids, total saturated 18:2 undifferentiated	6.363 g
Glycine	0.5451 g
Carotene, alpha	86.24 g
Glucose (dextrose)	2.9944 g
Fatty acids, total saturated 14:0	0.046 g
Zinc, Zn	2.1796 mg
Isoleucine	0.5667 g
Fatty acids, total polyunsaturated	6.5119 g
Leucine	0.8941 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	2153.66 IU
Folate, DFE	140.6 g
Tryptophan	0.1912 g
Vitamin C, total ascorbic acid	128.848 mg
Phytosterols	22.8 mg
Tyrosine	0.4391 g
Vitamin K (phylloquinone)	49.608 g
Fatty acids, total saturated	2.1568 g
Histidine	0.2118 g
Fatty acids, total monounsaturated	5.4991 g
Threonine	0.4476 g
Folate, food	140.6 g
Vitamin E (alpha-tocopherol)	0.7948 mg
Magnesium, Mg	91.3362 mg
Lysine	0.6265 g
Potassium, K	738.12 mg
Cystine	0.1768 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	4 slices	60.8	14.1968	0.152
Mushroom	4	0	0	0
Water	1 tablespoon	0	0	0
pea	2 cups	82.32	14.798	0.392