French Toast 3

1. Whisk the eggs in bowl.

2. Add remaining ingredients, and mix well.

3. Over medium heat, lightly grease pan or griddle with 1 tablespoon butter (4 slices of bread fit in my pan).

4. Dip each slice of bread into the egg mixture, flip to coat each side. Do this quickly, so as not to completely soak the bread.

5. Place on pan over medium heat for approx 2-3 min per side. Flip to repeat on reverse side.

6. Slice on a diagonal and serve with powdered sugar or syrup.

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Nutrient	Quantity
Total fats	40.5188 g
Protein	44.3236 g
Carbohydrates	40.6821 g
Energy	713.618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	337.1161 g
Aspartic acid	4.5644 g
Calcium, Ca	376.3355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	1.8526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	9.156 g
Niacin	1.2555 mg
Vitamin A, RAE	536.68 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.966 g
Riboflavin	1.656 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0911 g
Glutamic acid	6.4786 g
Sodium, Na	490.8345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6554 g
Total lipid (fat)	40.5188 g
Manganese, Mn	0.3864 mg
Proline	2.0374 g
Fatty acids, total saturated 16:0	8.398 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.1035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	27.3764 g
Choline, total	899.0396 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	34.846 g
Serine	3.2904 g
Fatty acids, total saturated 10:0	0.1095 g
Fatty acids, total saturated 18:0	3.1849 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.58 mg
Selenium, Se	96.6492 g
Ash	4.8485 g
Vitamin D	248.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.9433 g
Pantothenic acid	5.1586 mg
Phenylalanine	2.3805 g
Copper, Cu	0.5151 mg
Betaine	1.632 mg
Thiamin	0.3762 mg
Retinol	534.9 g
Methionine	1.3295 g
Iron, Fe	5.8334 mg
Carbohydrate, by difference	40.6821 g
Phosphorus, P	814.305 mg
Folate, total	163.472 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5117 mg
Fatty acids, total saturated 4:0	0.1035 g
Alanine	2.4751 g
Cholesterol	1128.2 mg
Valine	2.9745 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.9172 g
Glycine	1.5546 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.9816 g
Zinc, Zn	5.0742 mg
Isoleucine	2.3268 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.102 g
Fatty acids, total polyunsaturated	9.1345 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.8274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1829.934 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	163.472 g
Tryptophan	0.6083 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.8029 g
Vitamin B-12	3.219 g
Vitamin K (phylloquinone)	1.266 g
Fatty acids, total saturated	13.2324 g
Alcohol, ethyl	0.3612 g
Histidine	1.1215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	14.7545 g
Threonine	1.9423 g
Folate, food	163.472 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	28.452 g
Vitamin D3 (cholecalciferol)	6.122 g
Vitamin E (alpha-tocopherol)	3.2354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	67.304 mg
Lysine	3.1438 g
Potassium, K	654.398 mg
Cystine	0.8932 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	2 teaspoons	0	0	0
Egg	6	429	2.16	28.53
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
texas toast bread	12 slices	0	0	0