French Toast A La Elvis

1. Mix banana, honey, peanut butter and Nutmeg.

2. Spread mix on bread and top with another slice, cut into triangles.

3. Mix egg, creamer, half and half andvanilla.

4. Dip bread into egg mixture.

5. Heat butter in a skillet Cook sandwiches until brown about 1 minute on each side.

6. serve with Syrup and / or powdered Sugar.

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Nutrient	Quantity
Total fats	307.4854 g
Protein	155.9274 g
Carbohydrates	236.4282 g
Energy	4047.539 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8624 g
Water	422.148 g
Aspartic acid	18.7513 g
Calcium, Ca	648.8395 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	602 g
Fiber, total dietary	60.6488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	117.308 g
Niacin	78.4977 mg
Vitamin A, RAE	175.955 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	17.2453 g
Riboflavin	1.7679 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.1452 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	4.157 g
Glutamic acid	31.4533 g
Stigmasterol	56.76 mg
Sodium, Na	2713.7305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3766 g
Total lipid (fat)	307.4854 g
Manganese, Mn	11.7309 mg
Fructose	21.825 g
Proline	8.4556 g
Fatty acids, total saturated 16:0	37.4079 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	32.3754 g
Choline, total	654.3048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	98.9663 g
Serine	9.4666 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	5.9697 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.0997 mg
Selenium, Se	77.5296 g
Ash	25.7548 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	133.0835 g
Pantothenic acid	9.3605 mg
Phenylalanine	7.7703 g
Beta-sitosterol	397.32 mg
Copper, Cu	4.712 mg
Betaine	5.91 mg
Thiamin	1.7568 mg
Retinol	160 g
Methionine	2.2383 g
Iron, Fe	14.7667 mg
Carbohydrate, by difference	236.4282 g
Phosphorus, P	2547.046 mg
Folate, total	690.956 g
Dihydrophylloquinone	2.68 g
Tocopherol, gamma	41.7726 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	6.3193 g
Cholesterol	372 mg
Valine	5.849 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	89.7756 g
Glycine	8.8907 g
Carotene, alpha	112.5 g
Glucose (dextrose)	44.5552 g
Fatty acids, total saturated 14:0	0.6471 g
Zinc, Zn	20.0982 mg
Isoleucine	4.5471 g
Maltose	0.045 g
Tocopherol, delta	3.8718 mg
Fatty acids, total saturated 12:0	0.9316 g
Fatty acids, total polyunsaturated	90.9636 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	10.3522 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.33 mg
Vitamin A, IU	882.722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	690.956 g
Tryptophan	1.696 g
Vitamin C, total ascorbic acid	39.183 mg
Phytosterols	72.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	3.3054 g
Campesterol	77.4 mg
Starch	49.6488 g
Tyrosine	5.3572 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.13 g
Fatty acids, total saturated	48.5451 g
Alcohol, ethyl	0.3612 g
Histidine	3.9127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	137.6538 g
Threonine	3.9461 g
Folate, food	690.956 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	34.008 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1038.039 mg
Lysine	5.0562 g
Potassium, K	5929.804 mg
Cystine	1.7667 g
Fluoride, F	26.996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Butter	0.33 cup	456	20.952	38.4
Peanut butter	2 cups	3039.24	111.3012	257.6904
Honey	4 tablespoons	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
half	0.25 cup	0	0	0
grain bread	8 slices	0	0	0
coffee creamer	2 tablespoons	0	0	0