French Toast Ala South Beach

1. Heat skillet and spray with butter flavored cooking spray.

2. Dip bread into egg eeaters.

3. Put bread onto heated skillet and flip when browned.

4. When plated, sprinkle with confectioners sugar.

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Nutrient	Quantity
Total fats	1.3493 g
Protein	45.3624 g
Carbohydrates	5.5296 g
Energy	224.7733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0853 g
Water	243.4173 g
Aspartic acid	0.1073 g
Calcium, Ca	278.9867 mg
Lutein + zeaxanthin	18.72 g
Fiber, total dietary	1.44 g
Carotene, beta	5.04 g
Niacin	2.7712 mg
Vitamin A, RAE	68.72 g
Arginine	0.0202 g
Riboflavin	0.3558 mg
Tocopherol, beta	0.0072 mg
Glutamic acid	0.0706 g
Sodium, Na	154.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0347 g
Total lipid (fat)	1.3493 g
Manganese, Mn	0.2779 mg
Fructose	1.7568 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	0.2126 g
Sucrose	0.3384 g
Choline, total	151.4373 mg
Sugars, total	3.5208 g
Serine	0.018 g
Fatty acids, total saturated 18:0	0.0815 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3058 mg
Selenium, Se	38.368 g
Ash	3.008 g
Fatty acids, total saturated 18:1 undifferentiated	0.1957 g
Pantothenic acid	0.09 mg
Phenylalanine	0.0137 g
Copper, Cu	0.6013 mg
Betaine	0.144 mg
Thiamin	0.2893 mg
Retinol	68 g
Methionine	0.0014 g
Iron, Fe	3.4685 mg
Carbohydrate, by difference	5.5296 g
Phosphorus, P	425.28 mg
Folate, total	51.28 g
Tocopherol, gamma	0.0576 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0238 g
Cholesterol	113.3333 mg
Valine	0.0137 g
Fatty acids, total saturated 18:2 undifferentiated	0.1396 g
Glycine	0.0187 g
Glucose (dextrose)	1.4328 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3675 mg
Isoleucine	0.0115 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	0.4969 g
Leucine	0.0245 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	235.3067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	51.28 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	42.336 mg
Phytosterols	8.64 mg
Starch	0.0288 g
Tyrosine	0.0158 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.8107 g
Fatty acids, total saturated	0.2987 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	0.2305 g
Threonine	0.0144 g
Folate, food	51.28 g
Vitamin E (alpha-tocopherol)	1.3421 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	54.6933 mg
Lysine	0.0187 g
Potassium, K	631.4933 mg
Cystine	0.0043 g
Fluoride, F	3.168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	4	23.04	5.5296	0.216
confectioner ' sugar	0	201.7333	0	1.1333
egg beater substitute	8 ounces	201.7333	0	1.1333
arnold grain bread	4 slices	201.7333	0	1.1333