French Toast Berry Muffins

1. Preheat oven to 375°F Grease or line a 12-cup muffin pan with paper liners.

2. Whisk evaporated milk, eggs, water, brown sugar, vanilla extract and cinnamon in a large bowl. Add bread and toss gently to combine until egg mixture is absorbed. Gently fold in berries.

3. Divide mixture into prepared pan. Sprinkle with cinnamon-sugar mix.

4. Bake in preheated oven for 35 minutes or until puffed and golden and toothpick inserted in center comes out clean.

5. TIPS: Bake these on the weekend and have them on hand for your busy weekday mornings. Just keep refrigerated or frozen. Simply reheat in the microwave.

6. Use any fresh or frozen fruit that you have on hand.

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Nutrient	Quantity
Total fats	15.8818 g
Protein	22.2984 g
Carbohydrates	140.5962 g
Energy	787.816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1364 g
Water	374.9668 g
Aspartic acid	2.0568 g
Calcium, Ca	214.422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	843.3 g
Fiber, total dietary	6.694 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	35.52 g
Niacin	0.7153 mg
Vitamin A, RAE	243.33 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2711 g
Riboflavin	0.735 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0261 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.6105 g
Sodium, Na	482.958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3037 g
Total lipid (fat)	15.8818 g
Manganese, Mn	0.4951 mg
Fructose	6.7377 g
Proline	0.7991 g
Fatty acids, total saturated 16:0	3.3656 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	104.1381 g
Choline, total	449.89 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	125.3639 g
Serine	1.4809 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2221 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3589 mg
Selenium, Se	47.481 g
Ash	3.5828 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.169 g
Pantothenic acid	2.5838 mg
Phenylalanine	1.0489 g
Copper, Cu	0.2343 mg
Betaine	0.782 mg
Thiamin	0.1016 mg
Retinol	240 g
Methionine	0.5833 g
Iron, Fe	4.4433 mg
Carbohydrate, by difference	140.5962 g
Phosphorus, P	314.972 mg
Folate, total	78.26 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1496 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1369 g
Cholesterol	560.6 mg
Valine	1.3214 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.4303 g
Glycine	0.6824 g
Glucose (dextrose)	7.4568 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	2.1502 mg
Isoleucine	1.032 g
Tocopherol, delta	0.1233 mg
Fatty acids, total polyunsaturated	3.0288 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0927 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	869.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	78.26 g
Tryptophan	0.2538 g
Vitamin C, total ascorbic acid	10.767 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.0333 g
Tyrosine	0.7585 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	21.873 g
Fatty acids, total saturated	4.9708 g
Alcohol, ethyl	1.4448 g
Histidine	0.4757 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5396 g
Threonine	0.8562 g
Folate, food	78.26 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.2077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	37.434 mg
Lysine	1.3824 g
Potassium, K	444.986 mg
Cystine	0.4169 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Water	0.5 cup	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
wheat bread	8 cups	0	0	0
blueberry	0.75 cup	63.27	16.0839	0.3663
carnation milk	1 can	0	0	0