French Toast, Breakfast, Another Variation

1. Combine honey& milk in saucepan, and stir over low heat until well blended.

2. In separate bowl, beat eggs& cinnamon.

3. Add honey mixture.

4. Briefly soak thick slices of bread in mixture.

5. Brown on both sides over low heat, on greased griddle, until golden brown.

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Nutrient	Quantity
Total fats	17.4888 g
Protein	20.246 g
Carbohydrates	12.3832 g
Energy	291.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.231 g
Water	291.1872 g
Aspartic acid	1.9878 g
Calcium, Ca	331.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	0.2922 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0396 g
Riboflavin	0.8694 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4005 g
Sodium, Na	246.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	17.4888 g
Manganese, Mn	0.0378 mg
Proline	1.2708 g
Fatty acids, total saturated 16:0	4.2538 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	328.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.692 g
Serine	1.4346 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7016 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2578 mg
Selenium, Se	39.728 g
Ash	2.6948 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.3923 g
Pantothenic acid	2.4431 mg
Phenylalanine	1.0777 g
Copper, Cu	0.133 mg
Betaine	1.764 mg
Thiamin	0.1522 mg
Retinol	269.8 g
Methionine	0.5825 g
Iron, Fe	1.8232 mg
Carbohydrate, by difference	12.3832 g
Phosphorus, P	402.96 mg
Folate, total	59.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	0.9961 g
Cholesterol	396.4 mg
Valine	1.3606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8478 g
Glycine	0.5833 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7577 g
Zinc, Zn	2.1928 mg
Isoleucine	1.0687 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.3868 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.2 g
Tryptophan	0.2646 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.887 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	7.6766 g
Histidine	0.5408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.6393 g
Threonine	0.883 g
Folate, food	59.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.2208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	36.4 mg
Lysine	1.5562 g
Potassium, K	460.08 mg
Cystine	0.3184 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Honey	0.5 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Bread	8 slices	0	0	0
Egg	2	143	0.72	9.51