French Toast Eggs

1. Whisk all ingredients together except syrup and toast.

2. Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).

3. Heat up syrup in a microwave.

4. Place cooked egg on toast.

5. Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!

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Nutrient	Quantity
Total fats	0.0122 g
Protein	0.516 g
Carbohydrates	0.7595 g
Energy	5.2062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	13.9099 g
Aspartic acid	0.0441 g
Calcium, Ca	18.6812 mg
Niacin	0.0144 mg
Vitamin A, RAE	9.3406 g
Arginine	0.0147 g
Riboflavin	0.0279 mg
Glutamic acid	0.1159 g
Sodium, Na	6.4312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.0122 g
Manganese, Mn	0.0005 mg
Proline	0.0508 g
Fatty acids, total saturated 16:0	0.0038 g
Fatty acids, total saturated 8:0	0.0002 g
Choline, total	2.3888 mg
Sugars, total	0.7794 g
Serine	0.0311 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.4747 g
Ash	0.1148 g
Vitamin D	7.1969 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0028 g
Pantothenic acid	0.0547 mg
Phenylalanine	0.0268 g
Copper, Cu	0.002 mg
Betaine	0.2909 mg
Thiamin	0.0069 mg
Retinol	9.3406 g
Methionine	0.0135 g
Iron, Fe	0.0046 mg
Carbohydrate, by difference	0.7595 g
Phosphorus, P	15.4656 mg
Folate, total	0.7656 g
Fatty acids, total saturated 4:0	0.0006 g
Alanine	0.0175 g
Cholesterol	0.3062 mg
Valine	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	0.0003 g
Glycine	0.0103 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0643 mg
Isoleucine	0.0266 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0005 g
Leucine	0.0488 g
Vitamin A, IU	31.2375 IU
Folate, DFE	0.7656 g
Tryptophan	0.0066 g
Lactose	0.7794 g
Tyrosine	0.026 g
Vitamin B-12	0.0766 g
Fatty acids, total saturated	0.0086 g
Histidine	0.0156 g
Fatty acids, total monounsaturated	0.0034 g
Threonine	0.022 g
Folate, food	0.7656 g
Vitamin D (D2 + D3)	0.1838 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	0.0015 mg
Magnesium, Mg	1.6844 mg
Lysine	0.0432 g
Potassium, K	23.8875 mg
Cystine	0.0032 g
Fluoride, F	0.4747 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
vanilla extract	0.75 teaspoon	0	0	0
nonfat milk	1 tablespoon	5.2062	0.7595	0.0122
egg substitute	2 cup	0	0	0
artificial sweetener	0	0	0	0
wheat toast	1	0	0	0
sugar maple syrup	0	0	0	0