French Toast For Two

1. Beat the egg whites with the milk and sugar.

2. Heat a frying pan and grease lightly with oil.

3. dip both sides of the toasts in batter and fry on both sides.

4. serve with maple syrup or banana.

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Nutrient	Quantity
Total fats	28.7202 g
Protein	9.9528 g
Carbohydrates	15.9579 g
Energy	344.52 kCal
Water	139.0608 g
Aspartic acid	1.074 g
Calcium, Ca	31.29 mg
Fiber, total dietary	2.64 g
Niacin	0.9912 mg
Arginine	0.8789 g
Riboflavin	0.2897 mg
Glutamic acid	1.6518 g
Sodium, Na	130.08 mg
Total lipid (fat)	28.7202 g
Manganese, Mn	1.1123 mg
Fructose	0.1461 g
Proline	0.4011 g
Fatty acids, total saturated 16:0	2.4252 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	8.5566 g
Choline, total	11.133 mg
Sugars, total	13.2084 g
Serine	0.6683 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4808 g
Vitamin B-6	0.0466 mg
Selenium, Se	20.748 g
Ash	1.3203 g
Fatty acids, total saturated 18:1 undifferentiated	1.2168 g
Pantothenic acid	0.3569 mg
Phenylalanine	0.592 g
Copper, Cu	0.3386 mg
Betaine	0.207 mg
Thiamin	0.0338 mg
Methionine	0.3149 g
Iron, Fe	2.0847 mg
Carbohydrate, by difference	15.9579 g
Phosphorus, P	130.26 mg
Folate, total	21.93 g
Alanine	0.605 g
Valine	0.7007 g
Fatty acids, total saturated 18:2 undifferentiated	0.3132 g
Glycine	0.4022 g
Glucose (dextrose)	0.3459 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	0.8265 mg
Isoleucine	0.5443 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.3132 g
Leucine	0.8746 g
Folate, DFE	21.93 g
Tryptophan	0.1149 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.1632 g
Lactose	0.0462 g
Tyrosine	0.3868 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	25.368 g
Histidine	0.255 g
Fatty acids, total monounsaturated	1.2168 g
Threonine	0.3959 g
Folate, food	21.93 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	52.47 mg
Lysine	0.6532 g
Potassium, K	435.15 mg
Cystine	0.2434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Oil	0	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Egg white	2	34.32	0.4818	0.1122
wheat bread	4 slices	0	0	0